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October

Meditation

The Octopus of Yoga: Resting in Reality- Observing Radiance, Contentment & Compassion

Observe the Truth of who you are as Radiance, Contentment, and Compassion.

Friday, October 3, 2025 @ 12:00 pm EST
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The Octopus of Yoga: Resting in Reality- Observing Awareness & Surrender

Surrender to the Awareness always present and find your deepest Essence.

Monday, October 20, 2025 @ 12:00 pm EST
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The Octopus of Yoga: Resting in Reality- The Seat of Movement

That elusive ever-present still point moves and abounds in a Silence that Roars with delight!

Friday, October 24, 2025 @ 12:00 pm EST
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Group Ex Classes

Core Without the Floor

Strengthening the core can be done in many ways and doesn't require lying down. There are plenty of standing and sitting exercises that can help build a strong and stable core. This class builds a strong core by working the muscles of the abdomen, hips, and legs. Instructed by Ms. Carol Talley.

Wednesday, October 8, 2025 @ 12:00 pm EST
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DFAS Watch Party: Mat Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Instructed by Priscilla Smith.

Wednesday, October 22, 2025 @ 12:00 pm EST
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Stretch

Take Twenty Tuesday Stretch Break: 1-2-3 Breathe

This class involves a three-count body movement that ends in static stretching of the upper and lower extremities. It also focuses on the mindfulness of breathing that will surely leave you feeling refreshed and invigorated by the end of the session!

Tuesday, October 7, 2025 @ 2:00 pm EST
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Take Thirty Thursday Stretch Break: Bend and Extend

Join Ms. Carol Talley as she guides you through gentle hip bends, slow core rotations, and arm exercises to increase blood flow, hip flexibility and decrease back tension. *This session will take place during the DFAS Wellness 360 Health Symposium. Participation is open to all.

Thursday, October 23, 2025 @ 12:00 pm EST
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Staying Connected – Overcoming Loneliness and Social Isolation:

Feeling lonely or disconnected can impact more than just your mood—it can affect your overall health and wellbeing. In this On-Demand presentation, you’ll discover the difference between loneliness and social isolation, explore their causes, and learn how they influence physical and emotional health. Most importantly, you’ll walk away with practical strategies to strengthen connections, build resilience, and create a more supportive social network.