September
Meditation
Intro to Energy Centers: A 7-Center System (Beginner)
Experience the amazing Energy Centers along the central axis of your body!
Monday, September 9th, 12-12:30 pm EST
Click Here
Monday, September 9th, 12-12:30 pm EST
A 7-Center System: The Root Center – Recognizing the Power of Creativity
Today we’ll begin to recognize our own Creativity in the Root Center.
Friday, September 13th, 12-12:30 pm EST
Click Here
Friday, September 13th, 12-12:30 pm EST
A 7-Center System: The Sacral Center – Recognizing the Power of Sustenance
Join in today as we invoke sustenance, that amazing aspect of essential nature that helps us to endure!
Friday, September 20th, 12-12:30 pm EST
Click Here
Friday, September 20th, 12-12:30 pm EST
Group Ex Classes
Core Without the Floor
This class builds a strong core by working the muscles of the abdomen, hips, and legs. All levels welcome!
Wednesday, September 11th, 12-12:30pm EST
Click Here
Wednesday, September 11th, 12-12:30pm EST
Circuit Training
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this mix of cardio and strength training. All levels welcome!
Wednesday, September 25th, 12-12:30pm EST
Click Here
Wednesday, September 25th, 12-12:30pm EST
Stretch
Introduction to Static Stretching
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, September 3rd, 2:00-2:20 pm EST
Click Here
Tuesday, September 3rd, 2:00-2:20 pm EST
Office Stretches
This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!
Tuesday, September 17th, 2:00-2:20 pm EST
Click Here
Tuesday, September 17th, 2:00-2:20 pm EST
With eating we know what we eat can impact our health both positively and negatively. How do we obtain the most benefit from what we eat to live to our full lifespan and avoid the chronic non-communicable diseases of our lifetime? View this presentation to find out!