DFAS 30 Days of Gratitude A Month of Mindfulness

The challenge kicks off on November 1st, 2021, and will run through November 30th, 2021.  The autumn season brings with it many celebrations and family gatherings. As we come together with loved ones during the holidays, we challenge employees to take time each day to be grateful. 

30 Days of Gratitude is all about mindful journaling.  The challenge is designed to encourage YOU to take time to focus on self-reflection and  to remember to express appreciation for the special people in your life.   

I embolden you to invite your family, friends, and colleagues to take a moment each day to take this journey with you.  Their support will certainly add to your enjoyment and will help you to remember the importance of gratitude each and every day.  

All participants will receive an e-journal complete with daily reflection themes. Weekly emails will be sent to participants with supplemental information, as well as tips to help you stay on track.

2021 Theme: Set it and Speak it. this year’s  journaling experience is focused on setting intentions and speaking affirmations. During the month of November, participants will receive 15 intention statements and 15 affirmations.  Participants are encouraged to speak these out loud before beginning their journaling practice.

Setting Intentions: How do you plan to put these intentions into practice today? Write it down and reflect.

Speaking Affirmations: Fill in the blank where required, or write down your thoughts on what the affirmation means to you.

Positive self-talk is one of the best gifts we can give ourselves. Treat yourself to a November filled with happiness and hope.

30 Days of Gratitude will also feature a weekly challenge titled “The Honor Roll”.  Want to make our Gratitude Deans List?! Be sure to sign up TODAY to learn more!

Many find journaling therapeutic, as it can aid tremendously in lowering your stress levels.  I am confident that you will gain an appreciation for written therapy and perhaps will consider adding some aspects of journaling into your life beyond the challenge. 

Click the link below to register. Registration ends Sunday, October 31st.  


Millennium Health and Fitness