Meditation

Back to Basics: Inner Sanctuary Monday, January 5, 2026 @ 12:00 pm EST
This beginner-friendly meditation introduces the concept of your Inner Sanctuary—the embodied sensation of ease, comfort, or well-being that belongs uniquely to you.
Back to Basics: Finding Your Heart’s DesireFriday, January 9, 2026 @ 12:00 pm EST
This meditation invites you to connect with your energetic heart center and explore what brings vitality, purpose, and meaning into your life.
Back to Basics: Setting an Intention Friday, January 23, 2026 @ 12:00 pm EST
This practice focuses on intention as a present-moment experience rather than a distant goal. Through guided reflection, you’ll explore how intention brings clarity and awareness into the now

Group Ex Classes

Deskside Pilates Wednesday, January 7, 2026 @ 12:00 pm EST
Led by Ms. Priscilla Smith, this no-impact chair Pilates class offers easy-to-follow movements designed to strengthen muscles, improve mobility, and boost energy—right from your desk.
DFAS Watch Party: Line Dancing Wednesday, January 28, 2026 @ 12:00 pm EST
Watch Party Wellness! Line Dancing is a lively, energizing movement class that combines traditional, easy-to-follow line dance steps with upbeat music.

Stretch

Take Twenty Tuesday Stretch Break Tuesday, January 13, 2026 @ 2:00 pm EST
Ms. Carol Talley will guide you through a brief, 20-minute stretch break designed to help you reclaim posture and presence during the workday.
Take Thirty Thursday Stretch Break Thursday, January 22, 2026 @ 12:00 pm EST
Blends seated stretching with light mobility exercises to counteract prolonged sitting, reduce muscle tightness, and promote relaxed, pain-free movement.

Holiday Health and Safety

The Road to Wellness

Kick off 2026 with clarity, purpose, and a renewed focus on your well-being. The Road to Wellness is a must-watch as you set your New Year goals, offering a fresh perspective on what wellness truly means—and how many areas of life influence it. This video walks you through building a personalized wellness blueprint for the year ahead, exploring key dimensions that shape overall well-being while sharing practical, actionable tips to help you move forward with intention. Start the year informed, empowered, and ready to make wellness a priority in 2026.