Wellness 360 Monday
Rise & Root
Intellectual / Emotional / Occupational / Physical / Spiritual / Social
10:30am-10:50am EST
Rise and Root is a gentle and intentional way to start each day of the symposium. In this short morning session, participants will pause to ground themselves through guided journaling and meditation, reflecting on thought-provoking questions connected to the day’s wellness theme. By taking time to quiet the mind, set intentions, and explore personal insights, participants create space to “root” in self-awareness and “rise” with clarity and focus. This mindful start prepares and energizes participants to more fully engage in the day’s deeper exploration during the Balance Blueprint session that follows.
10:30am-10:50am EST
Rise and Root is a gentle and intentional way to start each day of the symposium. In this short morning session, participants will pause to ground themselves through guided journaling and meditation, reflecting on thought-provoking questions connected to the day’s wellness theme. By taking time to quiet the mind, set intentions, and explore personal insights, participants create space to “root” in self-awareness and “rise” with clarity and focus. This mindful start prepares and energizes participants to more fully engage in the day’s deeper exploration during the Balance Blueprint session that follows.
Balance Blueprint: Building Better Boundaries
Occupational Dimension
11:00AM -11:50AM EST
Work can be rewarding, but without clear boundaries it can also become overwhelming. In this session, we’ll dive into how setting realistic expectations, managing workload, and communicating effectively can protect your energy and boost your job satisfaction. Through interactive presentation and shared experiences, you’ll gain practical tools and frameworks to navigate workplace pressures, reduce stress, and create a healthier balance between professional responsibilities and personal well-being. Discover how strong boundaries can help you thrive in your career—and further.
11:00AM -11:50AM EST
Work can be rewarding, but without clear boundaries it can also become overwhelming. In this session, we’ll dive into how setting realistic expectations, managing workload, and communicating effectively can protect your energy and boost your job satisfaction. Through interactive presentation and shared experiences, you’ll gain practical tools and frameworks to navigate workplace pressures, reduce stress, and create a healthier balance between professional responsibilities and personal well-being. Discover how strong boundaries can help you thrive in your career—and further.
DISCLAIMER: The role play scenarios presented during the Boundaries in Balance sessions are entirely hypothetical and intended solely for educational purposes. They do not represent any actual events, DFAS policies, or practices. For guidance or questions related to real workplace situations, please contact your supervisor or servicing HR representative. If you are experiencing personal or work-related challenges, you are encouraged to contact the Employee Assistance Program (EAP) at 1-866-580-9046
Meditation Resting in Reality: Observing Awareness & Surrender
Intellectual / Emotional / Physical / Spiritual Dimension
12:00PM -12:30PM EST
Today in this beginner friendly meditation, we’ll look into two more aspects of Essence Nature: Awareness, specifically Self-Awareness, and Surrender. Our competitive world might balk at Surrender, but once we notice and experience in Real Present Moment Awareness, the One, The Whole, The All-That-Is, it’s hard to escape surrendering to it! Come meditate today and you just might find yourself in releasing any amount of gripping, grasping, clutching what is not real in the first place!
12:00PM -12:30PM EST
Today in this beginner friendly meditation, we’ll look into two more aspects of Essence Nature: Awareness, specifically Self-Awareness, and Surrender. Our competitive world might balk at Surrender, but once we notice and experience in Real Present Moment Awareness, the One, The Whole, The All-That-Is, it’s hard to escape surrendering to it! Come meditate today and you just might find yourself in releasing any amount of gripping, grasping, clutching what is not real in the first place!
On Demand: HIIT: Carol Talley
Physical Dimension
12:00pm-12:30pm EST
Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!
12:00pm-12:30pm EST
Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!
ConnectWELL Rome: Building Community, Strengthening Balance
Social Dimension
12:00PM -12:50PM EST
Step into connection during our ConnectWELL session—where wellness meets community! Get to know DFAS Rome and the very special people who live and work there. This lively hybrid event brings colleagues together both in person and virtually to explore the importance of social wellness and the role healthy boundaries play in building strong, supportive relationships. Expect more than just conversation: enjoy fun games, creative activities, and interactive presentations designed to spark new ideas, laughter, and meaningful connections. Whether you’re joining onsite or online, ConnectWELL is your chance to recharge, engage, and experience the power of community in action.
12:00PM -12:50PM EST
Step into connection during our ConnectWELL session—where wellness meets community! Get to know DFAS Rome and the very special people who live and work there. This lively hybrid event brings colleagues together both in person and virtually to explore the importance of social wellness and the role healthy boundaries play in building strong, supportive relationships. Expect more than just conversation: enjoy fun games, creative activities, and interactive presentations designed to spark new ideas, laughter, and meaningful connections. Whether you’re joining onsite or online, ConnectWELL is your chance to recharge, engage, and experience the power of community in action.
Mind Over Money
Financial Dimension
1:00PM -2:00PM EST
Ever wonder why your brain says “save” but your hand still reaches for the checkout? In Mind Over Money, we’ll dive into the fascinating neuroscience of money—uncovering what drives your financial habits, how your mindset shapes decisions, and why we sometimes splurge when we know we shouldn’t. This eye-opening seminar blends science and strategy to help you understand your financial behaviors and harness them to your advantage. Walk away with fresh insights and practical tools to align your brainpower with your bank account—and move closer to your financial goals with confidence.
1:00PM -2:00PM EST
Ever wonder why your brain says “save” but your hand still reaches for the checkout? In Mind Over Money, we’ll dive into the fascinating neuroscience of money—uncovering what drives your financial habits, how your mindset shapes decisions, and why we sometimes splurge when we know we shouldn’t. This eye-opening seminar blends science and strategy to help you understand your financial behaviors and harness them to your advantage. Walk away with fresh insights and practical tools to align your brainpower with your bank account—and move closer to your financial goals with confidence.
Disclaimer Notice: This information is provided only for awareness and no official DFAS or DoD endorsement or sanction of these resources is stated or implied. Viewing of these resources is strictly voluntary.