Welcome to Millennium Health and Fitness – Health Promotion Services! As a DHA employee you have 24/7 access to:
The Millennium Health and Fitness website is your source for OnDemand fitness classes to meet your schedule, anytime. anywhere!
Find your favorite class and instructor, create holistic balance with meditations, Ember, and Breathwork, all OnDemand with Millennium Health and Fitness.
To access the Millennium Health and Fitness OnDemand classes, create your account here.
Finally, a fitness app that covers all the bases! DHA employees have free access to the MHF Wellness Portal.
MHF Wellness Portal is an at your disposal online platform designed to support your overall wellness. Registering an account is free and provides you with many tools to help guide your wellness journey. Once registered, you can tailor your experience around your specific wellness needs.
Here are some of the tools MHF Wellness Portal has at your disposal:
Track your steps, miles, or workouts within the platform.
DHA Wellness and the health promotion staff will offer various challenges and achievement programs for you to take part in. Link up with friends and take on each challenge!
LINK TO DEVICES
If you use a smart device to track steps, workouts, or other health data, you can link those devices to your account.
The platform offers various meditations to be used when you need to take a moment away and destress!
It’s the fitness phenomenon that’s helped countless people lose weight and stay active while working out from home.
Millennium’s qualified instructors teach classes every day including HIIT, strength training, barre, yoga, meditation and more that range from 15-40 minutes.
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