iRest (45 min)
with Eva - Wednesdays
October 6th- December 29th 8:00PM ET / 5:00PM PT


Registration for this class gives you access until the end of the year

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. … It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.

Benefits of iRest

  • Anyone can do Yoga Nidra
  • You cannot practice Yoga Nidra incorrectly
  • Easy to incorporate into your daily life 
  • Helps you de-stress.
  • Offers the opportunity to learn about yourself
  • Class Level: All levels
  • Props: 
  • Camera On Policy: 🎥 We require all students to have their camera ON for the duration of class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!

About Your Instructor: Eva

Eva lives in beautiful southern Utah. She has a nursing background including Labor & Delivery, Prenatal Education, research nursing and director of Simply Birth. She leads meditation using several modalities including iRest yoga nidra, yoga asana, breathwork and sound. She loves creative expression through improvisational Kirtan music and dance. She has a deep passion for supporting others to awaken untapped potential in their lives by creating safe containers for exploration and reconnection with their own innate wisdom. 

Millennium Health and Fitness