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All Classes

Learn and practice effective breathing techniques that may reduce long-COVID breathing problems, add more strength, and improve overall quality of life.
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COVID

Join us for these inclusive, trauma-informed classes!
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LGBTQ

Are you looking for classes that support Men’s Health? Try these classes to build comradery while improving strength, stamina, and flexibility!
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Men's Health

Explore ways to cope with the stress of a cancer diagnosis and treatment with these gentle exercise, Yoga, and Meditation classes.
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Oncology

Join us for this specialized series of classes to support your post-rehab recovery. These specialized classes help maintain mobility, balance, range of motion, and more!
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Orthopedic

Improve your pain free range of motion and practice movements to aid pain free mobility and stability. Check out our Pain Management classes today!
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Pain Management

Learn and practice effective breathing techniques that may reduce breathing problems, add more strength, and improve quality of life.
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Pulmonary

Join us for these classes that support Women’s Health! We offer classes to assist in mobility, increasing bone density, reducing stress, strengthening your pelvic floor, and yes…even dancing!
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Women's Health

Your service and sacrifice to our country is immeasurable which is why we have dedicated classes in a variety of formats with specific exercises to support the Wounded Warrior
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Wounded Warrior

Are you looking for pre- and post-natal specific classes to maintain physical activity during pregnancy and provide exercises in your post-natal wellness routine?
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Pre and Post Natal

Millennium Health and Fitness