MDA Spiritual – Millennium Health and Fitness

Welcome to Spiritual Wellness

MDA Von Braun III Fitness Center – Jane Lee

Thursday October 28th, 2021
1:00pm-1:30pm CT

Meditation

This class will give you the opportunity to step away for a short amount of time and meditate. Sit down with Jane and enjoy a peaceful moment full of relaxation and reflection.

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MDA Von Braun III Fitness Center – Jane Lee

Friday October 29th, 2021
12:00pm-12:30pm CT

Yoga

This class is a great way to increases your body’s flexibility, strength, balance, and awareness. Come join Jane to relax and recharge!
Materials Needed: Yoga Mat

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