Millennium Health and FitnessMillennium Health and Fitness
Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that’s focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
Provide tools to help people feel at home in their bodies while developing the foundations of resilience: the capacity to bounce back from difficulty by drawing on inner reserves of calm, clarity, compassion, and courage.
This class will give you what you are looking for out of your workout! With time dedicated to cardio moves and core strengthening, you will be sure to get a full core workout.
