Social Health Pulse Check

Take a moment to reflect on your relationships and sense of belonging with our Social Health Pulse Check. This quick self-assessment helps you understand where you stand, celebrate your strengths, and identify opportunities to strengthen connections that support your overall well-being.
Instructions: Rate each statement from 1 (Strongly Disagree) to 5 (Strongly Agree).
INDIVIDUAL: Connection & Support 
  • I feel a sense of belonging in at least one community or group. 
  • I have someone I can talk to when I’m feeling stressed or overwhelmed. 
  • I regularly engage in conversations that feel meaningful. 
  • I feel seen and valued in my relationships. 
  • I make time to connect with others, even when life is busy. 
GROUP: Team Culture (if you are currently working)
  • Our team culture encourages open, respectful communication. 
  • Team members feel comfortable reaching out for support when needed. 
  • We create regular opportunities for connection. 
  • Recognition and appreciation are part of our workplace culture. 
  • Employees feel a sense of belonging and inclusion within the team.  
Reflection: 
Add your responses for a maximum score of 25 in each section.  
Interpretation: 
  • 21–25: Strong social health—keep nurturing your connections! 
  • 15–20: Moderate—some areas may need attention. 
  • Below 15: Opportunity for growth—this month is a great time to start. 
Optional Journaling Prompt 
  • What’s one relationship I’d like to strengthen this month—and what’s one small step I can take?