Take a moment to reflect on your relationships and sense of belonging with our Social Health Pulse Check. This quick self-assessment helps you understand where you stand, celebrate your strengths, and identify opportunities to strengthen connections that support your overall well-being.
Instructions: Rate each statement from 1 (Strongly Disagree) to 5 (Strongly Agree).
INDIVIDUAL: Connection & Support
I feel a sense of belonging in at least one community or group.
I have someone I can talk to when I’m feeling stressed or overwhelmed.
I regularly engage in conversations that feel meaningful.
I feel seen and valued in my relationships.
I make time to connect with others, even when life is busy.
GROUP: Team Culture (if you are currently working)
Our team culture encourages open, respectful communication.
Team members feel comfortable reaching out for support when needed.
We create regular opportunities for connection.
Recognition and appreciation are part of our workplace culture.
Employees feel a sense of belonging and inclusion within the team.
Reflection:
Add your responses for a maximum score of 25 in each section.
Interpretation:
21–25: Strong social health—keep nurturing your connections!
15–20: Moderate—some areas may need attention.
Below 15: Opportunity for growth—this month is a great time to start.
Optional Journaling Prompt
What’s one relationship I’d like to strengthen this month—and what’s one small step I can take?
