Inclusive Yoga FRI 12:30PM ET/11:30AM CT/ 10:30AM MT/9:30AM PT

We believe yoga is for everybody and every body, accepting people in their entirety. In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

All levels welcome.

Registration includes the Yoga class on Friday 12:30pm ET/ 11:30am CT/ 10:30am MT/ 9:30am PT class.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Trauma Informed Yoga THURS 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT

Trauma informed Yoga is based on an understanding of trauma and it’s impact on the entire mind-body connection. This class emphasizes present-state awareness and offers opportunities for participants to choose what brings them balance..

Registration includes the Thursday 2:00 pm CT Trauma Informed Yoga class.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Trauma Informed Yoga TUES 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT

Trauma informed Yoga is based on an understanding of trauma and it’s impact on the entire mind-body connection. This class emphasizes present-state awareness and offers opportunities for participants to choose what brings them balance..

Registration includes the Tuesday 2:00 pm CT Trauma Informed Yoga class.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Crossfit/HITT – Monday – 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT

Get ready to torch calories with this hard-CORE HIIT workout! You’ll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!

All levels welcome.

Registration includes the Crossfit/HIIT class on Monday, 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT

As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.

Inclusive Yoga – Monday – 12:30pm ET/ 11:30am CT/ 10:30am MT/ 9:30am PT

We believe yoga is for everybody and every body, accepting people in their entirety. In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

All levels welcome.

Registration includes the Yoga class on Monday, 12:30pm ET/ 11:30am CT/ 10:30am MT/ 9:30am PT class.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.