Tag: Women’s Health

Join us for these classes that support Women’s Health! We offer classes to assist in mobility, increasing bone density, reducing stress, strengthening your pelvic floor, and yes…even dancing!

Qigong Sat. 10AM ET/ 9AM CT/8AM MT/ 7AM PT

Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques. Postures. Meditations. Guided imagery.

*This class will be 20 minutes.

This registration includes the Saturday 9AM CT Qigong classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

Exercise for Active Seniors Sat. 9:00am ET/ 8:00am CT/ 7:00am MT/ 6:00am PT

This fitness class includes warm-up, aerobics, balance, strength training and stretching exercises that can be done in a seated or standing position. The class is designed to help you maintain or improve your strength, flexibility, and balance. All levels are welcome.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Power Pump Tues 9:00am ET/ 8:00am CT/ 7:00am MT/ 6:00am PT

Power Pump is a high-energy, total body strength and conditioning workout. Sets are combined for a calorie torching strength building workout! No experience needed. All levels are welcome!

DISCLAIMER: YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. DO NOT START THIS FITNESS PROGRAM IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT. IF YOU EXPERIENCE FAINTNESS, DIZZINESS, PAIN OR SHORTNESS OF BREATH AT ANY TIME WHILE EXERCISING YOU SHOULD STOP IMMEDIATELY.

Strength FRI 4:30PM ET/3:30PM CT/2:30PM MT/ 1:30PM PT

This 45-minute class focuses on strengthening all major muscle groups using body weight and equipment you can find at home including soup cans, water jugs and other household items! All levels welcome.

Registration includes the Strength Class on Fridays at 3:30pm CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Power Yoga FRI 4:00PM ET/3:00PM CT/2:00PM MT/1:00PM PT

Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that’s focused on building strength and endurance. It is also an excellent form of yoga for burning calories. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout. You don’t need weights or other equipment, but it helps to have a certain level of strength and fitness for this style of yoga.

All levels welcome.

Registration includes the Power Yoga classes on Fridays at 4:00pm ET/3:00pm CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Barre FRI 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT

Looking for to stretch and build long lean muscles? Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. 

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Yoga for Back Pain FRI 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT

If you’re dealing with back pain, yoga may be just what the doctor ordered! Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. In this 30-minute express class, yoga postures will be practices to help alleviate back pain. Breathing techniques and meditation are also integrated.

All levels welcome.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Restorative Yoga THURS 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Registration includes the Thursday 7:00 pm CT Restorative Yoga classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Cardio Dance Fitness Mash Up – THURS 5:00PM ET/4:00PM CT/3:00PM MT/2:00PM PT

If you haven’t tried a Cardio Dance Mash Up class, you’re missing out on some fun! This dance fitness class is a mash up of the best fitness moves combined with fun dance moves and music. Switch things up and join us to shimmy, shake, kick, jump, box, and well, MASH IT UP! Come see what all the hype is about and get your sweat on!

All levels welcome.

Cardio HiiT THURS 4PM ET/ 3PM CT/ 2PM MT/ 1PM PT

Get ready to torch calories with this hard-CORE HIIT workout! You’ll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!

All levels welcome.

Registration includes the Cardio HIIT Class on Thursdays at 3:00pm CT.

As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.