Qigong Sat. 10AM ET/ 9AM CT/8AM MT/ 7AM PT

Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques. Postures. Meditations. Guided imagery.

*This class will be 20 minutes.

This registration includes the Saturday 9AM CT Qigong classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

Exercise for Active Seniors Sat. 9:00am ET/ 8:00am CT/ 7:00am MT/ 6:00am PT

This fitness class includes warm-up, aerobics, balance, strength training and stretching exercises that can be done in a seated or standing position. The class is designed to help you maintain or improve your strength, flexibility, and balance. All levels are welcome.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Inclusive Yoga FRI 12:30PM ET/11:30AM CT/ 10:30AM MT/9:30AM PT

We believe yoga is for everybody and every body, accepting people in their entirety. In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

All levels welcome.

Registration includes the Yoga class on Friday 12:30pm ET/ 11:30am CT/ 10:30am MT/ 9:30am PT class.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Yoga for Chronic Illness FRI 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT

There is overwhelming evidence that yoga can benefit chronic pain, fatigue, impaired mobility, and neurological dysfunction associated with chronic illness. Explore the benefits of yoga in managing pain and the psychological effects of chronic illness.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Restorative Yoga THURS 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Registration includes the Thursday 7:00 pm CT Restorative Yoga classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Meditation THURS 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT

The style of this class will be Prana-Meditation which focuses on controlling your breathing, body connection and mindfulness to promote calmness, stress reduction and to add clarity to your day. *This class will be 20 minutes.

This registration includes the Thursday 2:30 pm CT Meditation classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

Trauma Informed Yoga THURS 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT

Trauma informed Yoga is based on an understanding of trauma and it’s impact on the entire mind-body connection. This class emphasizes present-state awareness and offers opportunities for participants to choose what brings them balance..

Registration includes the Thursday 2:00 pm CT Trauma Informed Yoga class.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Yoga with Chair Option THURS 12PM ET/11AM CT/10AM MT/ 9AM PT

This class is designed to explore the fundamentals of a power vinyasa yoga practice based from the methodology of Yoga and prepare you for all of the class offerings! The instructor will teach you proper alignment to create the form of each pose and give concrete direction that make the practice doable for any body.
Chair options will allow for yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Registration includes the Yoga with Chair Option Class on Thursdays at 11:00am CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

iRest WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience

Core Without the Floor WEDS 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT

Strengthening the core can be done in many ways and doesn’t require lying down. There are plenty of standing and sitting exercises that can help build a strong and stable core. This class builds a strong core by working the muscles of the abdomen, hips, and legs.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.