6:30 am - 7:00 amYoga for Neck Pain – Monday – 7:30am ET/ 6:30am CT/ 5:30am MT/ 4:30am PT Local Date: Oct 31 2022 | Local Time: 7:30 am - 8:00 am
12:30 pm - 1:15 pmCrossfit/HITT – Monday – 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT Local Date: Oct 31 2022 | Local Time: 1:30 pm - 2:15 pm
7:00 pm - 7:30 pmRelax and Restore – Monday – 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT Local Date: Oct 31 2022 | Local Time: 8:00 pm - 8:30 pm
12:00 pm - 12:15 pmExpress Neck and Shoulder Release TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT Local Date: Nov 01 2022 | Local Time: 1:00 pm - 1:15 pm
2:30 pm - 2:50 pmMeditation TUES 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT Local Date: Nov 01 2022 | Local Time: 3:30 pm - 3:50 pm
5:00 pm - 5:45 pmFoundations Tai Chi TUES 6:00pm ET/ 5:00pm CT/ 3:00pm PT Local Date: Nov 01 2022 | Local Time: 6:00 pm - 6:45 pm
8:00 am - 8:45 amYoga for Chronic Illness Weds. 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT Local Date: Nov 02 2022 | Local Time: 9:00 am - 9:45 am
12:30 pm - 1:15 pmCore Without the Floor WEDS 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT Local Date: Nov 02 2022 | Local Time: 1:30 pm - 2:15 pm
7:00 pm - 7:45 pmiRest WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT Local Date: Nov 02 2022 | Local Time: 8:00 pm - 8:45 pm
11:00 am - 11:45 amYoga with Chair Option THURS 12PM ET/11AM CT/10AM MT/ 9AM PT Local Date: Nov 03 2022 | Local Time: 12:00 pm - 12:45 pm
2:00 pm - 2:20 pmTrauma Informed Yoga THURS 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT Local Date: Nov 03 2022 | Local Time: 3:00 pm - 3:20 pm
2:30 pm - 2:50 pmMeditation THURS 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT Local Date: Nov 03 2022 | Local Time: 3:30 pm - 3:50 pm
5:00 pm - 5:45 pmBreath of Fire Breathing THURS. 6:00PM ET/ 5:00PM CT/ 4:00PM MT/ 3:00PM PT Local Date: Nov 03 2022 | Local Time: 6:00 pm - 6:45 pm
6:30 am - 7:00 amYoga for Back Pain FRI 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT Local Date: Nov 04 2022 | Local Time: 7:30 am - 8:00 am
8:00 am - 8:30 amYoga for Chronic Illness FRI 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT Local Date: Nov 04 2022 | Local Time: 9:00 am - 9:30 am
9:00 am - 9:45 amTotal Body Conditioning FRI 10:00AM ET/ 9:00AM CT/8:00AM MT/7:00AM PT Local Date: Nov 04 2022 | Local Time: 10:00 am - 10:45 am
9:00 am - 9:50 amYoga for Flexibility FRI. 10:00AM ET/ 9:00AM CT/ 8:00AM MT/ 7:00AM PT Local Date: Nov 04 2022 | Local Time: 10:00 am - 10:50 am
12:30 pm - 1:15 pmCrossFit/HiiT FRI 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT Local Date: Nov 04 2022 | Local Time: 1:30 pm - 2:15 pm
8:00 am - 8:45 amExercise for Active Seniors Sat. 9:00am ET/ 8:00am CT/ 7:00am MT/ 6:00am PT Local Date: Nov 05 2022 | Local Time: 9:00 am - 9:45 am
9:00 am - 9:20 amQigong Sat. 10AM ET/ 9AM CT/8AM MT/ 7AM PT Local Date: Nov 05 2022 | Local Time: 10:00 am - 10:20 am
1:00 pm - 1:45 pmEmber SUN. 2:00PM ET/1:00PM CT/12:00PM MT/11:00AM PT Local Date: Nov 06 2022 | Local Time: 1:00 pm - 1:45 pm
5:00 pm - 5:20 pmQigong SUN 6:00PM ET/5:00PM CT/4:00PM MT/3:00PM PT Local Date: Nov 06 2022 | Local Time: 5:00 pm - 5:20 pm
6:30 am - 7:00 amYoga for Neck Pain – Monday – 7:30am ET/ 6:30am CT/ 5:30am MT/ 4:30am PT Local Date: Nov 07 2022 | Local Time: 7:30 am - 8:00 am
12:30 pm - 1:15 pmCrossfit/HITT – Monday – 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT Local Date: Nov 07 2022 | Local Time: 1:30 pm - 2:15 pm
7:00 pm - 7:30 pmRelax and Restore – Monday – 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT Local Date: Nov 07 2022 | Local Time: 8:00 pm - 8:30 pm
12:00 pm - 12:15 pmExpress Neck and Shoulder Release TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT Local Date: Nov 08 2022 | Local Time: 1:00 pm - 1:15 pm
2:30 pm - 2:50 pmMeditation TUES 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT Local Date: Nov 08 2022 | Local Time: 3:30 pm - 3:50 pm
5:00 pm - 5:45 pmFoundations Tai Chi TUES 6:00pm ET/ 5:00pm CT/ 3:00pm PT Local Date: Nov 08 2022 | Local Time: 6:00 pm - 6:45 pm
8:00 am - 8:45 amYoga for Chronic Illness Weds. 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT Local Date: Nov 09 2022 | Local Time: 9:00 am - 9:45 am
12:30 pm - 1:15 pmCore Without the Floor WEDS 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT Local Date: Nov 09 2022 | Local Time: 1:30 pm - 2:15 pm
7:00 pm - 7:45 pmiRest WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT Local Date: Nov 09 2022 | Local Time: 8:00 pm - 8:45 pm
11:00 am - 11:45 amYoga with Chair Option THURS 12PM ET/11AM CT/10AM MT/ 9AM PT Local Date: Nov 10 2022 | Local Time: 12:00 pm - 12:45 pm
2:00 pm - 2:20 pmTrauma Informed Yoga THURS 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT Local Date: Nov 10 2022 | Local Time: 3:00 pm - 3:20 pm
2:30 pm - 2:50 pmMeditation THURS 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT Local Date: Nov 10 2022 | Local Time: 3:30 pm - 3:50 pm
5:00 pm - 5:45 pmBreath of Fire Breathing THURS. 6:00PM ET/ 5:00PM CT/ 4:00PM MT/ 3:00PM PT Local Date: Nov 10 2022 | Local Time: 6:00 pm - 6:45 pm
6:30 am - 7:00 amYoga for Back Pain FRI 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT Local Date: Nov 11 2022 | Local Time: 7:30 am - 8:00 am
8:00 am - 8:30 amYoga for Chronic Illness FRI 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT Local Date: Nov 11 2022 | Local Time: 9:00 am - 9:30 am
9:00 am - 9:45 amTotal Body Conditioning FRI 10:00AM ET/ 9:00AM CT/8:00AM MT/7:00AM PT Local Date: Nov 11 2022 | Local Time: 10:00 am - 10:45 am
9:00 am - 9:50 amYoga for Flexibility FRI. 10:00AM ET/ 9:00AM CT/ 8:00AM MT/ 7:00AM PT Local Date: Nov 11 2022 | Local Time: 10:00 am - 10:50 am
12:30 pm - 1:15 pmCrossFit/HiiT FRI 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT Local Date: Nov 11 2022 | Local Time: 1:30 pm - 2:15 pm
8:00 am - 8:45 amExercise for Active Seniors Sat. 9:00am ET/ 8:00am CT/ 7:00am MT/ 6:00am PT Local Date: Nov 12 2022 | Local Time: 9:00 am - 9:45 am
9:00 am - 9:20 amQigong Sat. 10AM ET/ 9AM CT/8AM MT/ 7AM PT Local Date: Nov 12 2022 | Local Time: 10:00 am - 10:20 am
1:00 pm - 1:45 pmEmber SUN. 2:00PM ET/1:00PM CT/12:00PM MT/11:00AM PT Local Date: Nov 13 2022 | Local Time: 2:00 pm - 2:45 pm
5:00 pm - 5:20 pmQigong SUN 6:00PM ET/5:00PM CT/4:00PM MT/3:00PM PT Local Date: Nov 13 2022 | Local Time: 6:00 pm - 6:20 pm
6:30 am - 7:00 amYoga for Neck Pain – Monday – 7:30am ET/ 6:30am CT/ 5:30am MT/ 4:30am PT Local Date: Nov 14 2022 | Local Time: 7:30 am - 8:00 am
12:30 pm - 1:15 pmCrossfit/HITT – Monday – 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT Local Date: Nov 14 2022 | Local Time: 1:30 pm - 2:15 pm
7:00 pm - 7:30 pmRelax and Restore – Monday – 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT Local Date: Nov 14 2022 | Local Time: 8:00 pm - 8:30 pm
12:00 pm - 12:15 pmExpress Neck and Shoulder Release TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT Local Date: Nov 15 2022 | Local Time: 1:00 pm - 1:15 pm
2:30 pm - 2:50 pmMeditation TUES 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT Local Date: Nov 15 2022 | Local Time: 3:30 pm - 3:50 pm
5:00 pm - 5:45 pmFoundations Tai Chi TUES 6:00pm ET/ 5:00pm CT/ 3:00pm PT Local Date: Nov 15 2022 | Local Time: 6:00 pm - 6:45 pm
8:00 am - 8:45 amYoga for Chronic Illness Weds. 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT Local Date: Nov 16 2022 | Local Time: 9:00 am - 9:45 am
12:30 pm - 1:15 pmCore Without the Floor WEDS 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT Local Date: Nov 16 2022 | Local Time: 1:30 pm - 2:15 pm
7:00 pm - 7:45 pmiRest WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT Local Date: Nov 16 2022 | Local Time: 8:00 pm - 8:45 pm
11:00 am - 11:45 amYoga with Chair Option THURS 12PM ET/11AM CT/10AM MT/ 9AM PT Local Date: Nov 17 2022 | Local Time: 12:00 pm - 12:45 pm
2:00 pm - 2:20 pmTrauma Informed Yoga THURS 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT Local Date: Nov 17 2022 | Local Time: 3:00 pm - 3:20 pm
2:30 pm - 2:50 pmMeditation THURS 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT Local Date: Nov 17 2022 | Local Time: 3:30 pm - 3:50 pm
5:00 pm - 5:45 pmBreath of Fire Breathing THURS. 6:00PM ET/ 5:00PM CT/ 4:00PM MT/ 3:00PM PT Local Date: Nov 17 2022 | Local Time: 6:00 pm - 6:45 pm
6:30 am - 7:00 amYoga for Back Pain FRI 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT Local Date: Nov 18 2022 | Local Time: 7:30 am - 8:00 am
8:00 am - 8:30 amYoga for Chronic Illness FRI 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT Local Date: Nov 18 2022 | Local Time: 9:00 am - 9:30 am
9:00 am - 9:45 amTotal Body Conditioning FRI 10:00AM ET/ 9:00AM CT/8:00AM MT/7:00AM PT Local Date: Nov 18 2022 | Local Time: 10:00 am - 10:45 am
9:00 am - 9:50 amYoga for Flexibility FRI. 10:00AM ET/ 9:00AM CT/ 8:00AM MT/ 7:00AM PT Local Date: Nov 18 2022 | Local Time: 10:00 am - 10:50 am
12:30 pm - 1:15 pmCrossFit/HiiT FRI 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT Local Date: Nov 18 2022 | Local Time: 1:30 pm - 2:15 pm
8:00 am - 8:45 amExercise for Active Seniors Sat. 9:00am ET/ 8:00am CT/ 7:00am MT/ 6:00am PT Local Date: Nov 19 2022 | Local Time: 9:00 am - 9:45 am
9:00 am - 9:20 amQigong Sat. 10AM ET/ 9AM CT/8AM MT/ 7AM PT Local Date: Nov 19 2022 | Local Time: 10:00 am - 10:20 am
1:00 pm - 1:45 pmEmber SUN. 2:00PM ET/1:00PM CT/12:00PM MT/11:00AM PT Local Date: Nov 20 2022 | Local Time: 2:00 pm - 2:45 pm
5:00 pm - 5:20 pmQigong SUN 6:00PM ET/5:00PM CT/4:00PM MT/3:00PM PT Local Date: Nov 20 2022 | Local Time: 6:00 pm - 6:20 pm
6:30 am - 7:00 amYoga for Neck Pain – Monday – 7:30am ET/ 6:30am CT/ 5:30am MT/ 4:30am PT Local Date: Nov 21 2022 | Local Time: 7:30 am - 8:00 am
12:30 pm - 1:15 pmCrossfit/HITT – Monday – 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT Local Date: Nov 21 2022 | Local Time: 1:30 pm - 2:15 pm
7:00 pm - 7:30 pmRelax and Restore – Monday – 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT Local Date: Nov 21 2022 | Local Time: 8:00 pm - 8:30 pm
12:00 pm - 12:15 pmExpress Neck and Shoulder Release TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT Local Date: Nov 22 2022 | Local Time: 1:00 pm - 1:15 pm
2:30 pm - 2:50 pmMeditation TUES 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT Local Date: Nov 22 2022 | Local Time: 3:30 pm - 3:50 pm
5:00 pm - 5:45 pmFoundations Tai Chi TUES 6:00pm ET/ 5:00pm CT/ 3:00pm PT Local Date: Nov 22 2022 | Local Time: 6:00 pm - 6:45 pm
8:00 am - 8:45 amYoga for Chronic Illness Weds. 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT Local Date: Nov 23 2022 | Local Time: 9:00 am - 9:45 am
12:30 pm - 1:15 pmCore Without the Floor WEDS 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT Local Date: Nov 23 2022 | Local Time: 1:30 pm - 2:15 pm
7:00 pm - 7:45 pmiRest WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT Local Date: Nov 23 2022 | Local Time: 8:00 pm - 8:45 pm
11:00 am - 11:45 amYoga with Chair Option THURS 12PM ET/11AM CT/10AM MT/ 9AM PT Local Date: Nov 24 2022 | Local Time: 12:00 pm - 12:45 pm
2:00 pm - 2:20 pmTrauma Informed Yoga THURS 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT Local Date: Nov 24 2022 | Local Time: 3:00 pm - 3:20 pm
2:30 pm - 2:50 pmMeditation THURS 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT Local Date: Nov 24 2022 | Local Time: 3:30 pm - 3:50 pm
5:00 pm - 5:45 pmBreath of Fire Breathing THURS. 6:00PM ET/ 5:00PM CT/ 4:00PM MT/ 3:00PM PT Local Date: Nov 24 2022 | Local Time: 6:00 pm - 6:45 pm
6:30 am - 7:00 amYoga for Back Pain FRI 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT Local Date: Nov 25 2022 | Local Time: 7:30 am - 8:00 am
8:00 am - 8:30 amYoga for Chronic Illness FRI 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT Local Date: Nov 25 2022 | Local Time: 9:00 am - 9:30 am
9:00 am - 9:45 amTotal Body Conditioning FRI 10:00AM ET/ 9:00AM CT/8:00AM MT/7:00AM PT Local Date: Nov 25 2022 | Local Time: 10:00 am - 10:45 am
9:00 am - 9:50 amYoga for Flexibility FRI. 10:00AM ET/ 9:00AM CT/ 8:00AM MT/ 7:00AM PT Local Date: Nov 25 2022 | Local Time: 10:00 am - 10:50 am
12:30 pm - 1:15 pmCrossFit/HiiT FRI 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT Local Date: Nov 25 2022 | Local Time: 1:30 pm - 2:15 pm
8:00 am - 8:45 amExercise for Active Seniors Sat. 9:00am ET/ 8:00am CT/ 7:00am MT/ 6:00am PT Local Date: Nov 26 2022 | Local Time: 9:00 am - 9:45 am
9:00 am - 9:20 amQigong Sat. 10AM ET/ 9AM CT/8AM MT/ 7AM PT Local Date: Nov 26 2022 | Local Time: 10:00 am - 10:20 am
1:00 pm - 1:45 pmEmber SUN. 2:00PM ET/1:00PM CT/12:00PM MT/11:00AM PT Local Date: Nov 27 2022 | Local Time: 2:00 pm - 2:45 pm
5:00 pm - 5:20 pmQigong SUN 6:00PM ET/5:00PM CT/4:00PM MT/3:00PM PT Local Date: Nov 27 2022 | Local Time: 6:00 pm - 6:20 pm
6:30 am - 7:00 amYoga for Neck Pain – Monday – 7:30am ET/ 6:30am CT/ 5:30am MT/ 4:30am PT Local Date: Nov 28 2022 | Local Time: 7:30 am - 8:00 am
12:30 pm - 1:15 pmCrossfit/HITT – Monday – 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT Local Date: Nov 28 2022 | Local Time: 1:30 pm - 2:15 pm
7:00 pm - 7:30 pmRelax and Restore – Monday – 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT Local Date: Nov 28 2022 | Local Time: 8:00 pm - 8:30 pm
12:00 pm - 12:15 pmExpress Neck and Shoulder Release TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT Local Date: Nov 29 2022 | Local Time: 1:00 pm - 1:15 pm
2:30 pm - 2:50 pmMeditation TUES 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT Local Date: Nov 29 2022 | Local Time: 3:30 pm - 3:50 pm
5:00 pm - 5:45 pmFoundations Tai Chi TUES 6:00pm ET/ 5:00pm CT/ 3:00pm PT Local Date: Nov 29 2022 | Local Time: 6:00 pm - 6:45 pm
8:00 am - 8:45 amYoga for Chronic Illness Weds. 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT Local Date: Nov 30 2022 | Local Time: 9:00 am - 9:45 am
12:30 pm - 1:15 pmCore Without the Floor WEDS 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT Local Date: Nov 30 2022 | Local Time: 1:30 pm - 2:15 pm
7:00 pm - 7:45 pmiRest WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT Local Date: Nov 30 2022 | Local Time: 8:00 pm - 8:45 pm
11:00 am - 11:45 amYoga with Chair Option THURS 12PM ET/11AM CT/10AM MT/ 9AM PT Local Date: Dec 01 2022 | Local Time: 12:00 pm - 12:45 pm
2:00 pm - 2:20 pmTrauma Informed Yoga THURS 3:00PM ET/2:00PM CT/1:00PM MT/12:00PM PT Local Date: Dec 01 2022 | Local Time: 3:00 pm - 3:20 pm
2:30 pm - 2:50 pmMeditation THURS 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT Local Date: Dec 01 2022 | Local Time: 3:30 pm - 3:50 pm
5:00 pm - 5:45 pmBreath of Fire Breathing THURS. 6:00PM ET/ 5:00PM CT/ 4:00PM MT/ 3:00PM PT Local Date: Dec 01 2022 | Local Time: 6:00 pm - 6:45 pm
6:30 am - 7:00 amYoga for Back Pain FRI 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT Local Date: Dec 02 2022 | Local Time: 7:30 am - 8:00 am
8:00 am - 8:30 amYoga for Chronic Illness FRI 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT Local Date: Dec 02 2022 | Local Time: 9:00 am - 9:30 am
9:00 am - 9:45 amTotal Body Conditioning FRI 10:00AM ET/ 9:00AM CT/8:00AM MT/7:00AM PT Local Date: Dec 02 2022 | Local Time: 10:00 am - 10:45 am
9:00 am - 9:50 amYoga for Flexibility FRI. 10:00AM ET/ 9:00AM CT/ 8:00AM MT/ 7:00AM PT Local Date: Dec 02 2022 | Local Time: 10:00 am - 10:50 am
12:30 pm - 1:15 pmCrossFit/HiiT FRI 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT Local Date: Dec 02 2022 | Local Time: 1:30 pm - 2:15 pm
8:00 am - 8:45 amExercise for Active Seniors Sat. 9:00am ET/ 8:00am CT/ 7:00am MT/ 6:00am PT Local Date: Dec 03 2022 | Local Time: 9:00 am - 9:45 am
9:00 am - 9:20 amQigong Sat. 10AM ET/ 9AM CT/8AM MT/ 7AM PT Local Date: Dec 03 2022 | Local Time: 10:00 am - 10:20 am
1:00 pm - 1:45 pmEmber SUN. 2:00PM ET/1:00PM CT/12:00PM MT/11:00AM PT Local Date: Dec 04 2022 | Local Time: 2:00 pm - 2:45 pm
5:00 pm - 5:20 pmQigong SUN 6:00PM ET/5:00PM CT/4:00PM MT/3:00PM PT Local Date: Dec 04 2022 | Local Time: 6:00 pm - 6:20 pm
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