It’s Men’s Health Week!

This week leading up to Father’s Day is a perfect time to
encourage men to focus on their health.

In recent years, the conversation around men’s health has expanded beyond physical fitness to include mental wellness. This shift is crucial, as health is a multifaceted topic that requires a holistic approach. Despite this progress, many men still face challenges when it comes to discussing their mental health and seeking support. Mental illnesses are more prevalent in women than men, but men suffering from mental illness are less likely to receive treatment or diagnosis. 

This week, we will explore the significance of mental health and share some practical approaches to care for it. 

The Importance of Mental Health 

Mental health is a cornerstone of overall well-being, yet it often receives less attention than physical health. It affects how we think, feel, and act, influencing our ability to handle stress, relate to others, and make decisions. For men, societal expectations and stigmas can make discussing mental health challenging.  

Statistics on Men’s Mental Health 

• Depression: Over 6 million men suffer from depression each year, but male depression often goes underdiagnosed
• Anxiety: Nearly 9% of men experience daily feelings of anxiety or depression 
• Suicide: Men are more than four times as likely to die by suicide compared to women 
• Mental Health Treatment: Less than half of men experiencing mental health issues receive treatment  

Taking Care of Your Mental Health 

Breaking the barriers caused by societal expectations or stigmas is essential for a healthier, happier life. Here are some ways men can take care of their mental health: 

1. Stay physically active. Regular physical activity is a powerful tool for improving mental health. Exercise releases endorphins, which can help reduce stress, anxiety, and depression. Aim for at least 30 minutes of moderate exercise most days of the week. 
   
   Quick Tip: Start your day with a brisk walk to boost your mood and energy levels.

2. Maintain a balanced diet. Eating a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can positively impact your mood and energy levels. Avoid excessive consumption of sugar, caffeine, and alcohol, as they can negatively affect your mental health. 
   
   Quick Tip: Keep nutritious snacks like nuts and fruits on hand to avoid reaching for junk food.

3. Build strong relationships. Human connection plays a significant role in mental health. Building strong relationships and having a support system can provide emotional comfort, reduce feelings of isolation, and offer a sense of belonging and encouragement during challenging times. 
   
   Quick Tip: Volunteer for a cause you care about to meet like-minded people and contribute to your community.

4. Get adequate sleep. Quality sleep is crucial for mental health. Aim for 7-9 hours of sleep per night. Establish a regular sleep routine, create a restful environment, and avoid screens before bedtime to improve your sleep quality. 
   
   Quick Tip: Avoid screens (phones, tablets, TVs) at least an hour before bedtime to improve sleep quality.

5. Seek professional help. If you’re struggling with your mental health, don’t hesitate to seek professional help. Therapists, counselors, and psychiatrists can provide valuable support and guidance. Remember, seeking help is a sign of strength, not weakness. 
   
   Quick Tip: Use mental health apps that offer resources, exercises, and tools to manage stress and anxiety. 

If you or someone you know is struggling or in crisis, help is available. Reach out to the national mental health hotline: call or text 988. 

Explore additional resources: 

Anxiety and Depression Association of America: Men’s Mental Health 
National Institute of Mental Health: Men and Mental Health