After exploring the science of Social Health and practicing the skills of connection, now is the time to pause and reflect. Connection isn’t just something we build; it’s something we notice. And noticing is where growth begins.
If you completed the Social Health Pulse Check earlier, take a moment to retake it and compare your results.
Social Health Pulse Check
Take a moment to become more aware of how connection shows up in your life and how it feels when it does. Ask yourself:
You can journal your thoughts, share them with a friend, or simply take a quiet moment to reflect.
Throughout this journey, we’ve seen how small moments, like a genuine check-in or a shared laugh, can ripple outward in powerful ways. Many of you leaned into vulnerability, reached out, and practiced presence. And in doing so, you reminded us that connection doesn’t require perfection, it just requires intention.
Whether you participated in the full challenge or simply took one small step, your effort matters. Social Health is built in these everyday choices, and each one contributes to a more connected, resilient community.
We’d love to hear what this experience was like for you. Your insights help shape future wellness programming and build a more connected community.