DFAS Wellness 360 Friday – Millennium Health and Fitness

Wellness 360 Friday

Impact Corner: An intentional space for connection and reflection

Emotional & Spiritual Dimension
10:25am-10:45am EST

Dive into a fun and interactive session where your thoughts meet the page and your words spark connections! Join us for a creative journaling workshop designed to inspire self-reflection and foster meaningful connections. Whether you're a seasoned writer or just starting, this session offers a welcoming space to explore your inner world and share your insights with others. Through guided prompts and group discussions, you'll discover how journaling can be a powerful tool for personal growth, a mindful practice for a busy life, and an avenue to building lasting relationships. Come ready to write (or doodle), reflect, and/or connect—because every story shared is a bridge to understanding.

Easy Eats: The D.A.S.H. Diet

Physical & Intellectual Dimension
11:00am-11:45am EST

The D.A.S.H. eating plan (Dietary Approaches to Stop Hypertension) is the #1 nutrition plan in 2024 for heart health. This diet, emphasizing fruits, vegetables, whole grains, and low-fat dairy, is specifically designed to lower blood pressure and reduce the risk of heart disease. It also promotes overall health by limiting sodium, unhealthy fats, and added sugars, supporting weight management, and reducing the risk of chronic conditions. Join Registered Dietitian, Kathryn Berger, to take a deeper dive into the D.A.S.H. lifestyle and its many benefits.

Stretch Break Standing Stretches

Physical Dimension
12:00pm-12:30pm EST

This standing stretch class focuses on gentle, full-body stretches performed while upright on the feet. Participants can expect to improve flexibility, balance, and posture through slow, controlled movements that target key muscle groups. This class is suitable for all fitness levels, offering a low-impact way to relieve tension, enhance mobility, and promote relaxation without needing a mat or floor exercises.

Meditation Friday- Beginner: The Heart

Emotional & Spiritual Dimension
12:00pm-12:30pm EST

In this beginner-friendly meditation, we are looking at the energy center located in the Heart. Today, in this 7-center system, we connect with the Heart Center, recognizing the Power of Sovereignty. Here, we can begin to feel into sovereignty as an aspect of Essence Nature. Sovereignty over our own lives stands in stark contrast to victimhood. The good news is, Sovereignty, as an aspect of Pure Awareness, already resides in you! AND … you can invoke this Power. When you do, you may increase your ability to triumph over seeing yourself as a victim. Who knows? You might even meet the sovereign YOU!

Healthy Happy Hour

Social Dimension
12:45pm-1:45pm EST

Join us for a 60-minute healthy, happy hour! We will take you through a quick DFAS trivia session, a few fun-filled rounds of BINGO, and end with a live demonstration on how to make 2 healthy holiday beverages! If you plan on making a healthy drink with us, the recipes will be sent to you after registering for the event. Bingo cards will also be provided to participants that pre-register.

Disclaimer Notice: This information is provided only for awareness and no official DFAS or DoD endorsement or sanction of these resources is stated or implied. Viewing of these resources is strictly voluntary.