DHA Virtual Health Fair – Millennium Health and Fitness

Millennium Health and Wellness Program Services

Millennium Health and Fitness

Welcome to Millennium Health and Fitness – Health Promotion Services! As a DHA employee you have 24/7 access to:

OnDemand fitness classes such as Cardio Hiit, Power Pump, Kickboxing, Pilates, Yoga and more!
Meditations
Stretch breaks, Core and Balance
Tai Chi and QiGong
Healtheducation webinars such as Stress Less, Get Your Plate in Shape, Mindful Eating, Back Care Basics, and more

The Millennium Health and Fitness website is your source for OnDemand fitness classes to meet your schedule, anytime. anywhere!

Find your favorite class and instructor, create holistic balance with meditations, Ember, and Breathwork, all OnDemand with Millennium Health and Fitness.

To access the Millennium Health and Fitness OnDemand classes, create your account here.

MHF Wellness Portal

Finally, a fitness app that covers all the bases! DHA employees have free access to the MHF Wellness Portal.

MHF Wellness Portal is an at your disposal online platform designed to support your overall wellness. Registering an account is free and provides you with many tools to help guide your wellness journey. Once registered, you can tailor your experience around your specific wellness needs.

Here are some of the tools MHF Wellness Portal has at your disposal:

FITNESS TRACKERS

Track your steps, miles, or workouts within the platform.

CHALLENGES

DHA Wellness and the health promotion staff will offer various challenges and achievement programs for you to take part in. Link up with friends and take on each challenge!

LINK TO DEVICES

If you use a smart device to track steps, workouts, or other health data, you can link those devices to your account.

MINDFULLNESS PRACTICES

The platform offers various meditations to be used when you need to take a moment away and destress!

The tools do not stop with these. Register your account and explore all that MHF Wellness Portal has to offer!

Short Cut to On-Demand Classes

It’s the fitness phenomenon that’s helped countless people lose weight and stay active while working out from home.
Millennium’s qualified instructors teach classes every day including HIIT, strength training, barre, yoga, meditation and more that range from 15-40 minutes.

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