Return to OnDemand
Click Here for 2022-2024 Strength Classes

HIIT with Carol

Cardio Dance with Tony

Sculpt and Core with Carol

Strength with Kathy

Whole Body Chair Workout with Kathy

Sculpt and Core with Carol

HIIT with Carol

Strength with Kathy 6.28

Strength with Kathy

Total Body with Kathy

Strength with Kathy

HIIT with Carol

Active Senior with Heidi

HIIT with Carol

Core and Balance with Muslimah

Adaptive Fitness with Muslimah

Cardio Core with Heidi 6.29

Cardio Core with Kathy 6.29

Strength with Val

Core and Balance with Muslimah

Cardio Kickboxing with Roxie 6.29

Cardio Kickboxing with Roxie 6.29

Strength with Kathy 6.29

HIIT with Rene

Whole Body Chair Workout with Kathy 6.29

HiiT with Roxie

Cardio Dance with Tony 6.28

Cardio Dance with Tony 6.29

Cardio HIIT with Kathy

Cardio Kickboxing with Roxie

Cardio HIIT with Kathy 6.29

Cardio HIIT with Muslimah 6.29

Cardio Core with Heidi

Turbo Kick with Heidi

S&C Cardio Core 1

Strength with Muslimah

Whole Body Chair Workout with Kathy

2022-2024 Strength Videos

Strength with Muslimah 1-12

Total Body with Kathy 1-9

Total Body with Kathy 1-6

Total Body Conditioning with Val 1-4

Total Body Conditioning with Val 11-18

Whole Body Chair Workout with Kathy 11-9

Total Body Conditioning with Val 11-9

Whole Body Chair Workout with Kathy 10-5

Total Body Conditioning with Val 11-4

Strength with Kathy 12-23

Total Body Conditioning with Val 10-7

Total Body Conditioning with Val 9-16

Total Body with Kathy 10-31

Total Body with Kathy 10-24

Strength with Kathy 9-9

Total Body Conditioning with Val 5-11

Total Body with Kathy 10-3

Total Body Conditioning 8-10

Upper Body Strength with Priscilla(3-28-2022)

Total Body Conditioning with Val 8-19

Total Body Conditioning with Val 9-9

Total Body with Kathy 5-16

Strength with Roxie 3-22

Total Body with Val 4-1

Strength with Val 10-7

Total Body Conditioning with Val(3-18-2022)

Total Body with Val 2-23-2022

Total Body with Val 5-6

Total Body with Kathy 9-8

Upper Body Strength with Priscilla 2-14-2022

Total Body Conditioning with Val 5-4

Total Body with Kathy 4-18

Strength with Roxie 7-7

Total Body with Kathy 2-16-2022

Total Body with Kathy(3-23-2022)

Total Body with Val 3-11

Total Body Conditioning with Kathy 5-13

Total Body Conditioning with Val 2-25-2022

Total Body with Kathy 2-14-2022

Total Body with Kathy 4-4

Total Body with Val 4-15

Total Body with Val 3-11

Total Body with Val 3-4

Total Body