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Tai Chi

Live Classes on Tuesday, Saturday and Sunday

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

HiiT

Live Classes on Monday, Tuesday, Thursday, Friday, and Saturday

Get ready to torch calories with this hard-core workout! You'll challenge your muscles and get seriously sweaty. Take water breaks so you can replenish and get ready to take on the next se t of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!

Yoga

Live Classes available Monday-Saturday

In this class the basic, foundational yoga postures are practiced aligning, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

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