CaSondra is a Wellness professional with over 15 years experience developing 1:1 fitness planning, goal setting, group fitness classes, mind body exercise planning, stretching and toning. Offtering a wide range of programs and services from Health Coaching, Personal Training, and Group Fitness Classes. Specializing in helping active agers, moms, post-rehab, and those with chronic conditions feel better through functiional movement, eating a non-inflammatory diet, and goal setting.