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August

Meditation

Tuning to Wholeness: Self-Knowledge, Recitation (Beginner)

Sing The Song you are… an invitation to Selfhood.

Friday, August 2nd, 12-12:30 pm EST
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Tuning to Wholeness: Surrender or Devotion

Finally coming Home again … for the first time… at rest, at peace, even in the midst of chaotic activity! Yes… Just That!

Monday, August 5th, 12-12:30 pm EST
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Tuning to Wholeness: All the Niyamas- A Deeper Tuning to Wholeness

Touch into the Wholeness that already is you, as we experience all five invitations today: Radiance, Contentment, Compassion, Self-knowledge, and Surrender/Devotion.

Friday, August 16th, 12-12:30 pm EST
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Group Ex Classes

Powerstep

A Power Step fitness class is a high-energy, cardio-intensive workout that incorporates the use of a raised platform or step.

August 14th, 12-12:30pm EST
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Yoga

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.

Wednesday, August 28th, 12-12:30pm EST
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Stretch

Whole Body Stretch

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, August 6th, 2:00-2:20 pm EST
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, August 20th, 2:00-2:20 pm EST
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Health Education - The Road to Wellness

Millennium Health and Fitness