Mental Health
Mindfulness Practices
Mindfulness is a form of meditation where you focus on being fully present in the moment, noticing your surroundings, thoughts, and sensations without judgment. This
Millennium Health and FitnessMillennium Health and FitnessMindfulness is a form of meditation where you focus on being fully present in the moment, noticing your surroundings, thoughts, and sensations without judgment. This
In today’s fast-paced work environment, workplace burnout has become an all-too-common experience, affecting employees across industries. Characterized by chronic stress, emotional exhaustion, and a sense
In a world where mental health conditions affect millions each year, understanding their impact is more important than ever. These challenges ripple through families, friendships,
Imagine your plate as a palette, and you’re the artist creating a masterpiece of health with every meal. Welcome to the world of a diabetes
In celebration of International Men’s Day, Millennium Health & Fitness CEO, Frank Sturek, and Director of Business Development, Eric Schnabel, share how positive male role
Glucose, the body’s main energy source, comes primarily from carbohydrates in food and drinks. Your blood carries glucose to all cells for energy, with various
Quitting smoking is tough and takes time, but it’s one of the best decisions you can make for your health. Despite progress, around 34 million
Nearly 30 million people in the U.S. have some form of diabetes, yet 1 in 4 are unaware they have the disease. Each November, National
Caring for an older adult is a responsibility that often comes with complex challenges. Whether you’re managing multiple medical conditions, coordinating care with healthcare providers,
In today’s complex healthcare system, patient advocacy has become essential to ensure individuals receive the best possible care. Whether you’re navigating a new diagnosis, managing
In today’s rapidly evolving healthcare landscape, digital health literacy has become an essential skill. As technology continues to shape the way we access and manage
Navigating the healthcare system can be overwhelming due to its complexity, but with the right knowledge and tools, you can take control of your health
Nearly 9 out of 10 adults struggle to understand and use personal and public health information when it’s filled with unfamiliar or complex terms. For
Understanding and managing cholesterol levels is crucial for maintaining heart health and reducing the risk of cardiovascular diseases. Here’s a detailed look at the factors
Lowering LDL-C (low-density lipoprotein cholesterol) plays a pivotal role in reducing the risk of cardiovascular disease (CVD), which encompasses both heart attack and stroke prevention.
Understanding cholesterol is crucial for managing cardiovascular health. Low-Density Lipoprotein (LDL) carries cholesterol from the liver to the cells, but when there’s an excess, it
National Cholesterol Education Month, observed every September, is a critical health initiative aimed at raising awareness about the dangers of high cholesterol and promoting strategies
Schedule Regular Check-Ups. Schedule annual physical exams to help detect health issues early, monitor chronic conditions, and update vaccinations. This will help you to create
The majority of parents adhere to the CDC’s recommended immunization schedule for their children, ensuring protection against 14 potentially severe diseases before the child’s second
Heart disease and cancer are the leading causes of death. While there is no absolute prevention, adopting healthy habits can significantly reduce your risk of
A biometric screening is a clinical assessment aimed at measuring specific physical characteristics to evaluate different aspects of your health. These screenings typically measure: Height