Millennium Health and Fitness
Each year as the spring air begins to warm, the Defense Finance and Accounting Service (DFAS) hosts an event that’s become as much a harbinger of the season as the
Journaling typically involves the regular practice of maintaining a diary or journal to delve into thoughts and emotions surrounding life events. There are various approaches to this practice. While consistent
In the hustle and bustle of today’s fast-paced world, finding time for self-reflection can be challenging but is essential for personal growth and well-being. Prioritizing self-reflection offers numerous benefits including
Meditation can be a valuable practice for alleviating anxiety, tension, and worry, helping restore a sense of calm and inner peace. Taking just a few minutes for meditation each day
National Stress Awareness Month, observed in April, aims to raise awareness about the detrimental effects of stress. Stress does not have one specific definition, but commonly, it is described as
Sierra Rankin, MS, Millennium Associate Operations Manager Practicing mindful eating extends beyond the act of consuming food; it includes expressing gratitude for meals and contemplating the impact of one’s food
Sierra Rankin, MS, Millennium Associate Operations Manager Opting for wise food choices plays a crucial role in maintaining health as you age. Developing an understanding of the various food groups
Sierra Rankin, MS, Millennium Associate Operations Manager Between what you hear on TV and read in the news, eating well can seem like a real challenge. But it doesn’t have
March is not only a time for blooming flowers and warmer weather but also a month dedicated to promoting healthy eating habits and nutrition education. National Nutrition Month®, created by
by Sierra Rankin, MS, Millennium Associate Operations Manager National Nutrition Month, sponsored annually by the Academy of Nutrition and Dietetics, serves as a dedicated nutrition education and information campaign. This
March brings more than just the promise of spring; it’s also the time for National Nutrition Month®, an annual campaign spearheaded by the Academy of Nutrition and Dietetics. This month-long
After three decades of unwavering dedication to health and wellness, Millennium Health & Fitness is embracing a new chapter in its storied legacy with a vibrant rebranding that reflects our
In our fast-paced world filled with responsibilities, deadlines, and endless distractions, it’s easy to neglect our emotional well-being. However, prioritizing our mental and emotional health is crucial for overall happiness
Millennium Health & Fitness, Inc. (MHF), a leading provider of health and wellness services, is pleased to announce the addition of Eric Schnabel to its team as Director of Business