Health Literacy
Navigating the Healthcare System
Navigating the healthcare system can be overwhelming due to its complexity, but with the right knowledge and tools, you can take control of your health
Millennium Health and FitnessMillennium Health and FitnessNavigating the healthcare system can be overwhelming due to its complexity, but with the right knowledge and tools, you can take control of your health
Nearly 9 out of 10 adults struggle to understand and use personal and public health information when it’s filled with unfamiliar or complex terms. For
Understanding and managing cholesterol levels is crucial for maintaining heart health and reducing the risk of cardiovascular diseases. Here’s a detailed look at the factors
Lowering LDL-C (low-density lipoprotein cholesterol) plays a pivotal role in reducing the risk of cardiovascular disease (CVD), which encompasses both heart attack and stroke prevention.
Understanding cholesterol is crucial for managing cardiovascular health. Low-Density Lipoprotein (LDL) carries cholesterol from the liver to the cells, but when there’s an excess, it
National Cholesterol Education Month, observed every September, is a critical health initiative aimed at raising awareness about the dangers of high cholesterol and promoting strategies
Schedule Regular Check-Ups. Schedule annual physical exams to help detect health issues early, monitor chronic conditions, and update vaccinations. This will help you to create
The majority of parents adhere to the CDC’s recommended immunization schedule for their children, ensuring protection against 14 potentially severe diseases before the child’s second
Heart disease and cancer are the leading causes of death. While there is no absolute prevention, adopting healthy habits can significantly reduce your risk of
A biometric screening is a clinical assessment aimed at measuring specific physical characteristics to evaluate different aspects of your health. These screenings typically measure: Height
What is prophylaxis (preventive care)? Prophylaxis, known as “preventive care,” in medical terms, involves actions aimed at maintaining health and preventing illness. Typical prophylactic treatments
This year’s MDA Weight Loss Wars challenge came at the perfect time for me to remain focused and stay motivated. I have never had issues
Summer is brimming with opportunities for family fun, fostering bonding, adventure, and cherished memories. In the whirlwind of modern family life, it is important to
Ensuring adequate water intake daily is crucial for maintaining good health. Drinking water helps prevent dehydration, which can manifest as unclear thinking, mood changes, overheating,
Skin cancer — the abnormal growth of skin cells — most often develops on skin exposed to the sun. But this common form of cancer
Spending time outdoors offers excellent opportunities for physical activity, stress reduction, and vitamin D absorption. However, it is crucial to safeguard your skin against the
UV Safety Awareness Month, observed annually in July, aims to educate people about the risks associated with overexposure to ultraviolet (UV) radiation from the sun
When considering the sleep you need, it’s common to focus solely on sleep duration. While the number of hours you sleep is indeed important, it’s
Struggling to Get Quality Sleep? Try These Practical Tips to Improve Your Sleep Habits and Overall Well-Being As chronic diseases have assumed an increasingly common
Struggling to Get Quality Sleep? Try These Practical Tips to Improve Your Sleep Habits and Overall Well-Being Numerous factors can disrupt a restful night’s sleep,
Understanding and Promoting Healthy Sleep Habits is Crucial for Overall Well-Being Sleep awareness refers to the understanding and promotion of healthy sleep habits and the