Millennium Health and Fitness News

Mental Health

Mindfulness Practices

Mindfulness is a form of meditation where you focus on being fully present in the moment, noticing your surroundings, thoughts, and sensations without judgment. This

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Mental Health

Job Burnout

In today’s fast-paced work environment, workplace burnout has become an all-too-common experience, affecting employees across industries. Characterized by chronic stress, emotional exhaustion, and a sense

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Positive Role Models

Positive Male Role Models

In celebration of International Men’s Day, Millennium Health & Fitness CEO, Frank Sturek, and Director of Business Development, Eric Schnabel, share how positive male role

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Diabetes

Blood Gluclose Reading

Glucose, the body’s main energy source, comes primarily from carbohydrates in food and drinks. Your blood carries glucose to all cells for energy, with various

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Great American Smokeout

Great American Smokeout

Quitting smoking is tough and takes time, but it’s one of the best decisions you can make for your health. Despite progress, around 34 million

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Health Literacy

Health Literacy for Caregivers

Caring for an older adult is a responsibility that often comes with complex challenges. Whether you’re managing multiple medical conditions, coordinating care with healthcare providers,

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Health Literacy

Patient Advocacy

In today’s complex healthcare system, patient advocacy has become essential to ensure individuals receive the best possible care. Whether you’re navigating a new diagnosis, managing

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Health Literacy

Digital Health Literacy

In today’s rapidly evolving healthcare landscape, digital health literacy has become an essential skill. As technology continues to shape the way we access and manage

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Health Literacy

Health Literacy Month

Nearly 9 out of 10 adults struggle to understand and use personal and public health information when it’s filled with unfamiliar or complex terms. For

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Biometric Screening

Biometric Screening

A biometric screening is a clinical assessment aimed at measuring specific physical characteristics to evaluate different aspects of your health. These screenings typically measure: Height

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