Gratitude
Gratitude in Action
Gratitude and mindfulness are powerful on their own, but they’re even more transformative when practiced together, and shared with others. This week, we shift from
Gratitude and mindfulness are powerful on their own, but they’re even more transformative when practiced together, and shared with others. This week, we shift from
Mindfulness and Gratitude: A Powerful Pair Mindfulness and gratitude are deeply connected, but they play different roles in how we experience life. Mindfulness helps us notice what’s happening in
What Is Gratitude? Gratitude is more than a polite “thank you.” It’s a practice, a perspective, and a tool for building resilience, focus, and connection.
October may be coming to an end, but the impact of intentional connection is just beginning. Over the past few weeks, we’ve explored how relationships
Reflection & Feedback: What Helped You Feel More Connected? After exploring the science of Social Health and practicing the skills of connection, now is the
The Skills of Connection Connection isn’t just something we experience; it’s something we can practice. Social Health grows when we approach relationships with intention, curiosity,
Social Health is more than just feeling close to others- it’s a biological necessity. Our brains and bodies are wired to seek connection, and the
Take a moment to reflect on your relationships and sense of belonging with our Social Health Pulse Check. This quick self-assessment helps you understand where
Well-being isn’t just about how we feel physically or mentally- it’s also shaped by how we connect. Social Health, the quality of our relationships and
Aging isn’t just about physical health – it’s also about how we think, feel, and connect with the world around us. Mental wellness and cognitive
As we grow older, staying active becomes one of the most important things we can do for our health and independence. Movement isn’t just about
Aging gracefully isn’t just about staying active or keeping up with checkups; it starts with what’s on your plate. The right foods can help you
What is Healthy Aging? Aging is a natural part of life, but how we age is something we can influence. This week, we’re kicking off
Mental health is a vital part of preventative care. Burnout (emotional, physical, and mental exhaustion caused by prolonged stress) can sneak up on anyone. But
Preventative health isn’t just about screenings and doctor visits- it’s about the small, consistent choices you make every day. One of the most powerful ways
How Regular Activity Prevents Chronic Disease When it comes to preventative health, movement is one of the most powerful tools we have. Regular physical activity
Preventative health starts with awareness- and that means knowing your numbers. These key health metrics and routine screenings can help detect potential issues early, long
Eating Seasonal Fruits and Vegetables Summer is a wonderful time to enjoy fresh, flavorful fruits and vegetables. Eating seasonal produce not only enhances your meals
Summer is a wonderful time to enjoy the outdoors, but it’s crucial to protect your skin from harmful UV rays. Sun exposure can lead to
Stay Active Outdoors Summer is the perfect time to get outside and stay active. The sunshine, fresh air, and extended daylight hours provide fantastic opportunities
Staying Hydrated During the Summer Summer is a time for fun in the sun, outdoor activities, and enjoying the warm weather. However, it’s also a