December

Meditation

The Five-Energy System: Your Elemental Powerhouse (Beginner)

Embrace your elemental power and let the energy flow!

Friday, December 6th, 12-12:30 pm EST

Earth (Prithvi): The Root of Stability

Embrace your inner strength and let your roots grow deep.

Monday, December 9th, 12-12:30 pm EST

Water (Apas): The Flow of Emotion

Feel your inner ocean calm and balance you, filling you with creativity and peace.

Friday, December 20th, 12-12:30 pm EST

Group Ex Classes

HIIT

You’ll challenge your muscles and get seriously sweaty. Take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. .

Wednesday, December 4th, 12-12:30pm EST
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Holiday Yoga

Destress and reframe the rush of the holiday season with a restorative Yoga session. During this session, foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are integrated to address stress, relieve anxiety.

Wednesday, December 18th, 12-12:30pm EST
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Stretch

Whole Body Stretch

This thirty-minute session includes stretches for your entire body and a breathing exercise. Refresh, and improve flexibility and posture!

Tuesday, December 3rd, 2:00-2:20 pm EST
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Office Stretches

This thirty-minute session includes desk stretches and a breathing exercise. Refresh, and improve flexibility and posture!

Tuesday, December 17th, 2:00-2:20 pm EST
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Holiday Health and Safety

Holiday Health and Safety: You remembered the eggnog and candy canes, but did you remember proper ladder safety and to check the smoke detectors? Come get a refresher on ways to stay safe and healthy during the holidays. We’ll discuss strategies to avoid unwanted weight gain, decrease stress, and remember safety around trees, candles, fireplaces, string lights, and more.

Millennium Health and Fitness