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November

Meditation

Your Third Eye: Embodied Consciousness (Beginner)

Let’s dive into Pure Awareness as it can be experienced right here in your own body!

Friday, November 1st, 12-12:30 pm EST
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The Crown– Pure Awareness: Transcendent- Embodied Consciousness

Come experience your highest Super Power – both Transcendent Consciousness AND Embodied Consciousness at the same time!

Monday, November 4th, 12-12:30 pm EST
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All 7 Centers – Rising from Root to Crown

Join in today as we journey up the Central Channel Full of Grace and experience all 6 + 1 innate Super Powers: Creativity, Endurance, Dissolution, Sovereignty, Transcendent Consciousness, and finally, Pure Awareness itself as Transcendent-Embodied Consciousness.

Friday, November 15th, 12-12:30 pm EST
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Group Ex Classes

Mat Pilates

Want to focus on your core, flexibility, and strength? Mat Pilates is a mind-body conditioning technique that focuses on truck stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates.

Wednesday, November 13th, 12-12:30pm EST
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Yoga

This welcoming session introduces you to the basics of yoga, focusing on balance, flexibility, and strength. Whether you're new to yoga or looking to deepen your practice, this class offers a supportive environment to help you feel refreshed and rejuvenated.

Wednesday, November 27th, 12-12:30pm EST
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Stretch

Introduction to Isometric Stretching

This thirty-minute session includes stretches for your entire body and a breathing exercise. Refresh, and improve flexibility and posture!

Tuesday, November 5th, 2:00-2:20 pm EST
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Office Stretches

This thirty-minute session includes desk stretches and a breathing exercise. Refresh, and improve flexibility and posture!

Tuesday, November 19th, 2:00-2:20 pm EST
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Have a Healthy Heart:

 Heart disease is the number one leading cause of death in the United States. Take charge of your health by learning the factors that could put you more at risk for developing heart disease and heart attack, knowing the warning signs for heart attack, and discovering ways to prevent heart disease and heart attack through a healthy lifestyle.