September

Meditation

Intro to Energy Centers: A 7-Center System (Beginner)

Experience the amazing Energy Centers along the central axis of your body!

Monday, September 9th, 12-12:30 pm EST
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A 7-Center System: The Root Center – Recognizing the Power of Creativity

Today we’ll begin to recognize our own Creativity in the Root Center.

Friday, September 13th, 12-12:30 pm EST
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A 7-Center System: The Sacral Center – Recognizing the Power of Sustenance

Join in today as we invoke sustenance, that amazing aspect of essential nature that helps us to endure!

Friday, September 20th, 12-12:30 pm EST
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Group Ex Classes

Core Without the Floor

This class builds a strong core by working the muscles of the abdomen, hips, and legs. All levels welcome!

Wednesday, September 11th, 12-12:30pm EST
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Circuit Training

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this mix of cardio and strength training. All levels welcome!

Wednesday, September 25th, 12-12:30pm EST
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Stretch

Introduction to Static Stretching

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, September 3rd, 2:00-2:20 pm EST
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, September 17th, 2:00-2:20 pm EST
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With eating we know what we eat can impact our health both positively and negatively. How do we obtain the most benefit from what we eat to live to our full lifespan and avoid the chronic non-communicable diseases of our lifetime? View this presentation to find out!

Millennium Health and Fitness