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Welcome to Intellectual Wellness

WELLcome, Get to Know Your Dimensions with Sean and Sierra

Monday, October 16th 11am-11:45am

We would like to take this time to WELLcome you to the 2023 Wellness 360 Symposium! This session will help orient you to the theme of this year’s symposium as well as to the 6 Dimensions of Health. We will go over what the 6 Dimensions are and how they may have meaning in your life. We will also have an interactive Trivia session where you can test your knowledge of the 6 Dimensions!
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Healthy Habits with Jenny Edwards from GEHA

Wednesday, October 18th 11am-11:45am

Have you ever wondered why you work really well with some people and seem to clash with others? Why you can predict how some colleagues will react to situations while others catch you off guard? In this presentation participants will learn how to better understand personality types and effectively engage with others, even when you may not share the same perspectives.
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Drinking from the "WELL": Books, Articles, Videos, Podcasts, and Everything in Between!

Disclaimer Notice: This information is provided only for awareness and no official DFAS or DoD endorsement or sanction of these resources is stated or implied.

  1. RECOVERY RESOURCES:

    RECOVERY: THE MANY PATHS TO WELLNESS – Facing Addiction in America – NCBI Bookshelf (nih.gov)

    Ten Components of Recovery | Department of Mental Health (vermont.gov)

    How to Recover from Burnout and Love Your Life Again (betterup.com)

    How To Recover After A Weekend Of Unhealthy Eating – Dherbs.com

    15 Tips To Maximize Muscle Recovery: Tips, Complications, and More (healthline.com)

    Magellan Ascend (Depression: Social Support and Recovery Video)

    REFRESH RESOURCES:

    7 Simple Ways to Refresh Your Routine for a Healthier New Year | Wellness | MyFitnessPal

    6 Ways to get Motivated and Refresh your Exercise Routine | The Soothe

    26 Weeknight Meals To Refresh Your Meal Plan – The Effortless Chic

    Healthy Eating Refresh: Letter from the Editor (healthline.com)

    ‘Reboot’ Your Brain and Refresh Your Focus in 15 Minutes or Less | Entrepreneur

    12 Ways to Refresh your Meditation Practice – Ethel Studio

    How to refresh your career again and again…again! (linkedin.com)

    RENEW RESOURCES:

    5 Ways to Regroup, Reprioritize, and Renew Yourself | Psychology Today

    10 Ways to Renew Yourself | Richard Leider

    10 Simple Habits to Renew Your Energy and Enhance Your Performance – Fire Inside Leadership

    Renew Your Body (familyhw.com)

    15 Practices for Rest and Renewal – MaryBeth Eiler

    How to Start and Maintain a Healthy New You (genesisfitness.com.au)

Disclaimer Notice: This information is provided only for awareness and no official DFAS or DoD endorsement or sanction of these resources is stated or implied. Viewing of these resources is strictly voluntary.

Millennium Health and Fitness