Welcome to Intellectual Wellness

Building a Vision Board and Achieving Your Goals (Interactive) with Leighanne Gerstbrein

Tuesday, October 18th 12:45pm-1:45pm

Vision boards give you a clear direction for where you want to go in several areas of your life. They allow you to visualize what goals you want to achieve. When you create a physical vision board, you can even touch what represents your vision. Vision boards are a constant reminder of what your priorities are.

Behavior Change Theory: How to Set Goals & Stick With Them with Kelsey Fogler

Thursday, October 20th 12:45pm-1:45pm

There are many benefits to setting goals. Goals direct your focus and attention. They help you remain persistent in the face of adversity. They increase your self-confidence and help you develop problem-solving strategies. The bottom line is that when you set effective goals, they can help you perform to your potential. But, do you ever struggle with sticking to your goals? In this class we’ll discuss the difference between making resolutions and making goals, how to create healthy habits and stay motivated, and learn several tips and tactics to move those goals from precontemplentation/contemplation to action and maintenance!
Drinking from the "WELL": Books, Articles, Videos, Podcasts, and Everything in Between!

Disclaimer Notice: This information is provided only for awareness and no official DFAS or DoD endorsement or sanction of these resources is stated or implied.

Disclaimer Notice: This information is provided only for awareness and no official DFAS or DoD endorsement or sanction of these resources is stated or implied. Viewing of these resources is strictly voluntary.

Millennium Health and Fitness