Welcome to Physical Wellness

PiYo by Susan Hundt – Now Available On Demand

PiYo is a mix of pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility. This total-body workout is designed to strengthen small muscles(triceps, shoulders, biceps, calves) and large muscles( hamstrings, back, chest).

Walking for Weight Loss by Roxie Hinton – Now Available On-Demand

Walking for weight loss: rhythmic, vigorous walking, intended to improve cardiovascular efficiency, strengthen the heart, control weight gain, and reduce stress.

Ask the RD by Julie Barbaro Now Available On-Demand

During this presentation, Julie will discuss the difference between a Registered Dietitian and a Nutritionist, talk about all the wonderful educationally information a Registered Dietitian provides their patients, and discuss the basics of healthy eating. The last 20 minutes of her presentation will be a Q&A! Please come with all your nutrient related questions for the RD!

Yoga by Roxie Hinton – Now Available On-Demand

In this class the basic, foundational yoga postures are practiced aligning, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Kickboxing by Roxie Hinton – Now Available On-Demand

This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Barre by Roxie Hinton – Now Available On-Demand

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes.

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Millennium Health and Fitness