PiYo is a mix of pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility. This total-body workout is designed to strengthen small muscles(triceps, shoulders, biceps, calves) and large muscles( hamstrings, back, chest).
Ask the RD by Julie Barbaro Now Available On-Demand
During this presentation, Julie will discuss the difference between a Registered Dietitian and a Nutritionist, talk about all the wonderful educationally information a Registered Dietitian provides their patients, and discuss the basics of healthy eating. The last 20 minutes of her presentation will be a Q&A! Please come with all your nutrient related questions for the RD!
In this class the basic, foundational yoga postures are practiced aligning, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
Kickboxing by Roxie Hinton – Now Available On-Demand
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes.
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