Stretch Break: Office Stretches with Dr. Ali
Thursday, October 19th 12-12:30pm
Working at a desk, office or at home, your muscles can become tired, stiff, and sore at the end of the day. Daily wear and tear combined with back, neck, and shoulder pain can significantly decrease productivity and maybe even job satisfaction.
Fortunately, one of the simplest, quickest ways to avoid pain and stiffness from a long day at work is to take a break during the day to stretch. Stretching can be a beneficial habit to add to your daily routine and can reduce the risk of soft tissue injuries, increase your energy levels, and even improve your body’s range of motion.
Join us for an online stretch session. This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!