Wellness 360 Tuesday

Impact Corner: An intentional space for connection and reflection

Occupational Dimension
10:25am-10:45am EST

Dive into a fun and interactive session where your thoughts meet the page and your words spark connections! Join us for a creative journaling workshop designed to inspire self-reflection and foster meaningful connections. Whether you're a seasoned writer or just starting, this session offers a welcoming space to explore your inner world and share your insights with others. Through guided prompts and group discussions, you'll discover how journaling can be a powerful tool for personal growth, a mindful practice for a busy life, and an avenue to building lasting relationships. Come ready to write (or doodle), reflect, and/or connect—because every story shared is a bridge to understanding.

Easy Eats: The Flexitarian Diet

Physical & Intellectual Dimension
11:00am-11:45am EST

Join registered dietitian Kathy Berger for an insightful exploration into the Flexitarian Diet—a flexible approach to healthy eating emphasizing plant-based foods while allowing for occasional meat consumption. This lifestyle was ranked #1 as easiest program to follow and 1st for family-friendly options. Discover its benefits, practical strategies, and how to incorporate more plant-based options into your diet without sacrificing taste or nutrition.

On Demand: Deskside Stretch Break

Physical Dimension
12:00pm-12:30pm EST

This workplace stretch is the perfect refresher! Help relieve the discomfort and musculoskeletal issues associated with sitting at a desk for prolonged periods. Relieve neck and shoulder pain, low back pain, carpal tunnel discomfort, upper body tightness, and hip flexor tightness by joining Roxie Hinton for a targeted workplace stretch!

LIVE: Whole Body Stretch Break

Physical Dimension
12:00pm-12:30pm EST

Combat the mid-afternoon sluggish feeling with a rejuvenating stretch break! There is a strategic reason for scheduling a stretch break in the mid-afternoon. Prolonged sitting takes a toll on the body and disrupts muscle balance. Stretching helps maintain muscles in a long, lean, and flexible state.

Join us for an online stretch session – a thirty-minute opportunity for desk stretches and a soothing breathing exercise. This session aims to refresh, enhance flexibility, and improve posture, resulting in increased productivity and reduced back pain.

The Money Playbook: Money Management

Occupational & Intellectual
12:45pm-1:45pm EST

Join Financial Advisor, Mr. Bob Berger, for a session on Financial Wellness that will equip you with practical financial planning tips and essential financial literacy. Learn how small, daily habits can significantly impact your financial future and help you build generational wealth for your family. This session will cover budgeting, saving, smart investing, and legacy planning, providing you with the knowledge and tools to secure long-term prosperity for generations to come.

Disclaimer Notice: This information is provided only for awareness and no official DFAS or DoD endorsement or sanction of these resources is stated or implied. Viewing of these resources is strictly voluntary.

Millennium Health and Fitness