Millennium Health and FitnessMillennium Health and Fitness
Nearly 30 million people in the U.S. have some form of diabetes, yet 1 in 4 are unaware they have the disease. Each November, National Diabetes Month serves as a reminder to increase awareness about the risk factors, symptoms, and different types of diabetes.
This year, 1.4 million people will be diagnosed with diabetes. If you’ve recently been diagnosed, you may feel overwhelmed and confused, but there are ways to manage your diabetes through diet, exercise, medical support, and emotional care. Take time to process your diagnosis, then take action by connecting with resources and support groups that can help you live a long, healthy life alongside others who understand what you’re going through.
Type 1 diabetes is believed to result from an autoimmune reaction, where the body mistakenly attacks itself, stopping insulin production. About 5-10% of people with diabetes have type 1. Symptoms can develop rapidly, often in children, teens, and young adults. If diagnosed with type 1 diabetes, daily insulin is essential for survival, and currently, there is no known way to prevent it.
Managing type 1 diabetes involves regularly monitoring blood glucose and administering insulin through injections or a pump. If you’re newly diagnosed, remember you have many tools to help manage your condition. Learn how to regulate your blood glucose levels, insulin intake, diet, and exercise, and work closely with your diabetes care team to maintain your health.
People with type 1 diabetes can lead healthy lives. Seek out others with the condition to share experiences, tips, and advice. Whether you’re curious about using an insulin pump or need practical advice, connecting with others can make managing your diabetes easier. Don’t hesitate to ask for help or share your feelings with those around you.
Type 2 diabetes occurs when the body doesn’t use insulin effectively, leading to elevated blood sugar levels. Around 90-95% of people with diabetes have type 2. It develops over several years and is usually diagnosed in adults. Because symptoms can be subtle, it’s important to have your blood sugar tested if you’re at risk. Type 2 diabetes can often be prevented or delayed with healthy lifestyle changes like:
Medication is crucial for managing type 2 diabetes. Work with your care team to find the right medications to help you reach your target blood glucose range. Here are some questions to ask about your medication:
Whether you have type 1 or type 2 diabetes, diet and exercise are powerful tools for managing your condition. They not only help control blood glucose but also can significantly impact how you feel day-to-day.
Starting a new diet can feel restrictive, and there’s no one-size-fits-all approach. Be patient with yourself and seek guidance from your care team. Remember to:
Physical activity, in any form, helps lower blood glucose. It also provides benefits like:
Aerobic Exercise: Aim for at least 150 minutes per week of moderate to vigorous activity (like brisk walking, swimming, biking, or running), with a goal of 30 minutes or more most days.
Resistance Exercise: Engage in resistance training (such as weightlifting, yoga, or calisthenics) at least 2-3 times a week to enhance strength, balance, and overall activity levels.
Limit Inactivity: Reducing long periods of sitting can help control blood sugar. Take breaks to stand, walk, or do light activity every 30 minutes.
We fight to end diabetes. American Diabetes Association | Research, Education, Advocacy. (n.d.). https://diabetes.org/
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