Millennium Health and Fitness
Cassie always found healing powers in movement of the body. Growing up a classical dancer, she finds yoga and barre to be a way to tie together body and soul. She completed her 200-hour Yoga-Teacher certification at Flow Yoga in Washington, DC as well as an apprenticeship with Ease Yoga in Alexandria, VA and received her barre certification at Lava Barre. She also recently became ACE certified in group fitness.
Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Thursdays at 12:30pm CT. You should consult your […]
Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. Registration for this class includes the Barre classes on Fridays at 2:00pm CT. You should consult […]
Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. Registration for this class includes the Barre classes on Mondays at 2:00pm CT. You should consult […]
Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]
Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. Registration for this class includes the Barre classes on Fridays at 2:00pm CT. You should consult […]