Millennium Health and FitnessMillennium Health and Fitness
Barre class focuses on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes
Mat Pilates is a strengthening and lengthening form of exercise focusing on your core (trunk) muscles while also training your arms and legs.
Power Stretch classes provide a series of stretch exercises to help your body remain flexible and injury-free.
Basic foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training.
30-minute class dedicated to cardio moves and core strengthening, you’ll be sure to get a full core workout.
This class incorporates many styles of dance from Latin to hip hop. You will be sure to have a blast!
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High Intensity Interval Training is a cardiovascular workout alternating short periods of intense exercise with less intense recovery periods. HIIT is great for getting maximal burn on minimal time!
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
A motivating, challenging, strength training class that tones and strengthens your body in a fun class setting using high repetitions and low weight.
Power Step will push your cardio edge into high gear and attack the legs in every plane of motion.