Top 10 Preventative Care Practices

1. Schedule Regular Check-Ups. Schedule annual physical exams to help detect health issues early, monitor chronic conditions, and update vaccinations. This will help you to create a personalized health plan and gain helpful preventive care advice from your health care providers..
2. Stay Up-to-Date with Vaccinations. Stay up-to-date with vaccines such as Flu, HPV, tetanus, shingles, and COVID-19. Be sure to follow CDC and healthcare provider recommendations when scheduling. Staying up-to-date will help protect you against preventable diseases and complications.
3. Get Screened for Cancer. Regular cancer screenings such as breast, cervical, colorectal, prostate, and skin cancer based on your age, gender, and family history will help in early detection and can increase treatment success rates.
4. Monitor Blood Pressure and Cholesterol. Have your blood pressure and cholesterol checked at least once a year. This can help to reduce the risk of heart disease and stroke.
5. Screen for Diabetes. Having a fasting blood sugar and A1C test every 3 years for adults over 45 (or more often if at risk) can help prevent health complications.
6. Maintain Oral Health. Be sure to brush twice daily, floss daily, visit the dentist every 6 months, and have regular oral cancer screenings. This can prevent cavities, gum disease, and other oral health issues.
7. Perform Self-Exams. Performing regular self-examinations such as breast self-exams, testicular self-exams, and skin checks monthly can help in the early detection of abnormalities or changes in these areas.
8. Mental Health Check-Ins. Perform a regular self-assessment including looking for changes in mood, behavior, and sleep patterns and get counseling, if needed. Early intervention can improve your mental health outcomes.
9. Follow a Healthy Lifestyle. Balanced nutrition, adequate hydration, regular physical activity and avoiding smoking and excessive alcohol consumption supports overall health and well-being and can prevent numerous health issues.
10. Get Enough Sleep. Try to maintain a consistent sleep schedule, create a restful environment, and limit screen time before bed. Adequate sleep each night can enhance mental health and strengthen immune function.

Take Charge of Your Health Today!

Implementing these preventive care practices can lead to a healthier, happier life. Regular monitoring and proactive care are key to staying well and catching potential issues early. Start small, make gradual changes, and enjoy the benefits of better health