May

Meditation

Tuning to Wholeness: The Values – Non-Violence/Gentleness

Can you experience Wholeness just by feeling into harmlessness? Come and fine out!

Friday, May 3rd, 12-12:30 pm ET
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Tuning to Wholeness: The Values – Truth

We’ll explore the practice of turning toward emotional discomfort in an intentional, curious, and self-caring way.

Monday, May 6th, 12-12:30 pm ET
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Tuning to Wholeness: The Values – Not Stealing

How might “not stealing” point to Wholeness and Ground of Being?

Friday, May 17th, 12-12:30 pm ET
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Stretch

Introduction to Active Stretching

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, May 7th, 2:00-2:20 pm ET
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Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, May 21st, 2:00-2:20 pm ET
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Health Education

Exercise and Physical Activity Across the Lifespan

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Millennium Health and Fitness