Return to Current Programming

May

Meditation

Tuning to Wholeness: The Values – Non-Violence/Gentleness

Can you experience Wholeness just by feeling into harmlessness? Come and fine out!

Friday, May 3rd, 12-12:30 pm ET

Tuning to Wholeness: The Values – Truth

We’ll explore the practice of turning toward emotional discomfort in an intentional, curious, and self-caring way.

Monday, May 6th, 12-12:30 pm ET

Tuning to Wholeness: The Values – Not Stealing

How might “not stealing” point to Wholeness and Ground of Being?

Friday, May 17th, 12-12:30 pm ET

Stretch

Introduction to Active Stretching

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, May 7th, 2:00-2:20 pm ET

Office Stretches

This twenty-minute session includes desk stretches and a breathing exercise. Refresh, improve flexibility and posture!

Tuesday, May 21st, 2:00-2:20 pm ET

Health Education

Exercise and Physical Activity Across the Lifespan

Click Here to view the video

DFAS Fitness

Millennium Health and Fitness