October

Meditation

DFAS Meditation Friday (Beginner) - Friday, October 9, 2026 @ 12:00 pm EDT The VBT: On the Edge of Sleep
Invite a liminal state and experience The Absolute.
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DFAS Meditation Monday - Monday, October 26, 2026 @ 12:00 pm EDT The VBT: Settle the Heart-Mind
Discerning the nature of thoughts and desires can help us know Essence Nature.
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Meditation Friday - Friday, October 30, 2026 @ 12:00 pm EDT The VBT: Hear the Silent Sound
Cover your ears, hear the seashell, the Silence, the hum of deepest Essence.
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Group Ex Classes

Core Without the Floor - Wednesday, October 7 2026 @ 12:00 pm EDT
This will be a seated, no-impact core workout that will work the muscles of the abdomen, hips, and legs all without the floor!
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Wellness 360 Line Dancing - FRIDAY, October 23, 2026 @ 12 pm EDT
Wellness 360 WATCH PARTY! This class is a celebration session that blends easy-to-follow line dance steps with upbeat, feel-good music.
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Stretch

Take Twenty Tuesday Stretch Break: Tuesday, October 6, 2026 @ 2 pm EDT
Participants will be guided through gentle, mostly seated stretches that target common areas of tension such as the neck, shoulders, back, hips, and wrists.
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Take Thirty Thursday Stretch Break: Thursday, October 15, 2026 @ 12 pm EDT
"Take Thirty Thursday Stretch Break" provides a more comprehensive opportunity to unwind, recharge, and support overall physical well-being during the workday.
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Staying Connected – Overcoming Loneliness and Social Isolation

Feeling lonely or disconnected can impact more than just your mood—it can affect your overall health and wellbeing. In this On-Demand presentation, you’ll discover the difference between loneliness and social isolation, explore their causes, and learn how they influence physical and emotional health. Most importantly, you’ll walk away with practical strategies to strengthen connections, build resilience, and create a more supportive social network.