June

Meditation

The Titan Realm: From Dischord to Harmony

Digesting emotions creates harmony.

Friday, June 6, 2025 @ 12:00 pm EST
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The God Realm: From Prison to Freedom

Restore the Wonder of Life by sending Loving-Kindness

Monday, June 9, 2025 @ 12:00 pm EST
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The God Realm: From Delusion to Delight

Gazing at the God Realm will help us recognize when we’re doing it and remind us of its antidote practices.

Friday, June 20, 2025 @ 12:00 pm EST
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Group Ex Classes

Mat Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.

Wednesday, June 4, 2025 @ 12:00 pm EST
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Yoga

We believe yoga is for anybody and everybody, accepting people in their entirety. In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated

Wednesday, June 25, 2025 @ 12:00 pm EST
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Stretch

Take Twenty Tuesday Stretch Break: Back-to-Back

Designed to target upper and lower back tension caused by prolonged sitting, this rejuvenating 20-minute session helps you release stress, improve flexibility, prevent discomfort and reset body and mind for productivity with ease.

Tuesday, June 3, 2025 @ 2:00 pm EST
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Take Thirty Thursday Stretch Break: Time To Exhale

This revitalizing 30-minute session combines gentle stretches and mindful breathing techniques to help you release stress, refresh your body, and boost your energy and focus for the rest of the day. Perfect for anyone spending long hours at a desk.

Thursday, June 12, 2025 @ 12:00 pm EST
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Grub Club

Perfect Picnics & Patio Parties

Join us with host Marissa Powers, NBHWC, for an agency-wide Grub Club Event! This episode, Perfect Picnics & Patio Parties, will focus on To-Go fare that travels well, packs a nutritional punch, and features fresh, seasonal ingredients. Your packed lunches are about to get a delicious and nutritious upgrade, too! Marissa will be sharing her tips, tricks, and recipes to keep your summertime culinary coordinations sweet and simple.

Wednesday, June 11, 2025 @ 11:30 am – 12:30 pm EST
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A Good Night's Sleep:

Discover the Power of Restful Sleep! We often focus on eating well and staying active, but quality sleep is just as vital for your health and well-being. Did you know that not getting enough sleep can increase your risk for chronic illnesses and even accidents? Join us as we explore the surprising health benefits of a good night’s sleep, practical tips for improving your rest, and guidance on when it’s time to consult a doctor about sleep issues. Don’t miss this chance to wake up to a healthier you!