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Archived Programs

On-Demand

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March 2026
April 2026

May

Meditation

DFAS Meditation Friday (Beginner) - Friday, May 8, 2026 @ 12:00 pm EDT The Circle of Life – Cycle of Awareness: Blossoming
What is on the rise in you? Let’s discover together this phase of blossoming in the Cycle of Life.
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DFAS Meditation Monday - Monday, May 11, 2026 @ 12:00 pm EDT The Circle of Life – Cycle of Awareness: Savoring
Go ahead! Dive in to that one thing. Today, we savor.
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Meditation Friday - Friday, May 22, 2026 @ 12:00 pm EDT The Circle of Life – Cycle of Awareness: Dissolving
Come dissolve into silent radiant stillness today!
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Group Ex Classes

Seated Strength - Wednesday, May 13, 2026 @ 12:00 pm EDT
Seated Strength is an accessible, energizing class designed to help participants build muscle, improve mobility, and enhance overall wellness—all from a seated position.
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Deskside Pilates - Wednesday, May 20, 2026 @ 12:00 pm EDT
WATCH PARTY! Led by Ms. Priscilla Smith, this will be a seated, no-impact, basic pattern, easy-to-follow chair pilates class that's packed with fun and movement for everyone! Bad knees?... No problem!
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Stretch

Take Twenty Tuesday Stretch Break: - Tuesday, May 5, 2026 @ 2:00 pm EDT
Participants will be guided through gentle, mostly seated stretches that target common areas of tension such as the neck, shoulders, back, hips, and wrists.
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Take Thirty Thursday Stretch Break: - Thursday, May 14, 2026 @ 12:00 pm EDT
This "Take Thirty Thursday Stretch Break" provides a more comprehensive opportunity to unwind, recharge, and support overall physical well-being during the workday.
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EatWELL

EatWELL Episode 5- Wednesday, May 27, 2026 @ 11:30am - 12:30pm EDT Spring Clean Your Nutrition
Ready to see exactly how to "deep clean" your nutrition for spring? It’s time to spring forward into a fresh start! Marissa Powers, MHS—Board Certified Health Coach, has curated a signature 3-course
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From Youth to Longevity: A Fitness Perspective

This session highlights how physical activity needs change from young adulthood through older age, offering practical ways to stay active, prevent injury, and support long-term well-being. Participants will learn the benefits of regular exercise, how to adapt fitness routines over time, and tips for integrating movement into busy schedules. Whether beginning or maintaining a fitness journey, this presentation provides actionable guidance for an active, healthy lifestyle.