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January 2025
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March

Grub Club

Episode 16 "What's For Dinner?

Join Marissa Powers for Grub Club: "What’s For Dinner?" March 12, 2025 @ 11:30 am – 12:30 pm EST

We know that juggling work, life, and healthy eating can be a challenge—but the reimagined Grub Club series is here to help! In this new iteration of the food-focused series, culinary expert and board-certified health and wellness coach, Marissa Powers, will guide you through culinary skills to take the stress out of meal prep and make healthy eating easier, even on your busiest days. Each session will focus on practical kitchen skills, smart pantry planning, and time-saving tips and tricks from the culinary trades to help you cook healthy meals with confidence and efficiency.

In the first episode of this revamped series, Marissa will be taking you on a journey to thoughtfully prepare your pantry and kitchen for quick and healthy meals that will never again have you wondering, “What’s For Dinner?” Learn about healthy staple ingredients that you can keep on hand in storage, how to select the right storage for the food, and tips and tricks for creative problem-solving in a kitchen pinch. Included with this session is a carefully designed shopping list to help you on your next trip to the store and three healthy, delicious recipes.
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Episode 16- What's for dinner PDF
PHW 3 Free Recipes PDF
PHW Shopping Guide Inventory PDF

Meditation

Introduction to The Six Realms (Beginner)

Today after introducing a whole new series: The Six Realms – Opening the Heart of Compassion, we’ll find our way to Real Human Presence, that calm of Essence Nature.

Friday, March 7th, 12-12:30 pm EST
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The Hell Realm: From Anger & Frustration to Present Moment Awareness

Find the way out of victimhood, anger, and resentment through reflection and forgiveness.

Monday, March 10th, 12-12:30 pm EST
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The Hell Realm: From Guilt & Blame to Patience & Gratitude

Find the way out of the blame and shame game through grace and gratitude.

Friday, March 21st, 12-12:30 pm EST
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Group Ex Classes

Yoga

We believe yoga is for anybody and everybody, accepting people in their entirety. In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

Wednesday, March 5th, 12-12:30pm EST
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Step Aerobics/ HIIT Step

A step aerobics class is a fun, high-energy, cardio-intensive workout that typically incorporates the use of a raised platform. Participants perform a series of simple choreographed movements involving stepping up, down, and around the platform.

Wednesday, March 26th, 12-12:30pm EST
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Stretch

Take Twenty Tuesday: Stretch Break- Core and Restore

Core muscles need strengthening, developing & engaging in the effort to increase our posture and alleviate lower back pain. Join us for an online stretch session. This twenty-minute session includes desk stretches and a breathing exercise.

Tuesday, March 4, 2025 @ 2 pm EST
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Take Thirty Thursday: Stretch Break- 1-2-3 Breathe

This class involves a three-count body movement that ends in static stretching of the upper and lower extremities. Join us for an online stretch session This session aims to refresh, enhance flexibility, and improve posture, resulting in increased productivity and reduced back pain.

Thursday, March 20, 2025 @ 12 pm EST
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Sugar Shock

Sugar. You add it to your morning coffee, bake it into desserts, and sprinkle it on your morning oatmeal. It lurks in breads, soda, fruit juice, meats, condiments, and even some “health” foods. Sugar might be tasty, but did you know it can wreak havoc on your health – both physically and mentally? In this webinar discover the truth about sugar – why sugar seems to be everywhere, how much is too much, common foods and ingredients to avoid, and if some types of sugar are better than others.