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October 2025
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December

Meditation

The Octopus of Yoga: Resting in Reality – Contemplation

Friday, December 5, 2025 @ 12:00 pm EST

This meditation invites you to observe without effort—thoughts, sensations, and emotions all pass through like clouds. A smooth, continuous flow of awareness.
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The Octopus of Yoga: Resting in Reality – Melding with it all

Monday, December 8, 2025 @ 12:00 pm EST

A space and gentle guidance to explore a profound state of stillness and unity where the boundaries between you, your thoughts, and the world around you begin to dissolve.
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The Octopus of Yoga: Resting in Reality – Review

Friday, December 19, 2025 @ 12:00 pm EST

This guided meditation takes you on a gentle, reflective journey through all eight limbs of yoga, beginning with grounding reflections on personal values (yama) and supportive inner habits (niyama), then moving into embodied awareness through asana and the calming flow of breathwork (pranayama).
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Group Ex Classes

DFAS Watch Party: Holiday Yoga - Wednesday, December 10, 2025 @ 12:00 pm EST

Watch Party Wellness! Destress and reframe the rush of the holiday season with a restorative Yoga session led by Ms. Kellie Magoon.
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Step Aerobics - Wednesday, December 17, 2025 @ 12:00 pm EST

A step aerobics class is a fun, high-energy, cardio-intensive workout that typically incorporates the use of a raised platform. This type of class typically focuses on improving cardiovascular endurance, lower body strength, coordination, and agility.
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2025 DFAS 12 Days of FitMas Challenge:

This annual challenge provides participants with a prescribed exercise program lasting for 12 Days in the heart of the holiday season bustle. Each day will highlight a particular training focus: bodyweight strength training, cardiovascular fitness, bodyweight circuit training, and active rest.
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Stretch

Take Twenty Tuesday Stretch Break: Stretch -N- Go;

December 2, 2025 @ 12:00 pm EST

The simplest and quickest way to alleviate pain and stiffness from prolonged work is to incorporate breaks for stretching throughout the day.
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Take Thirty Thursday Stretch Break: Back to Back

December 18, 2025 @ 12 pm EST

Take a well-deserved pause with "Take Thirty Thursday Stretch Break: Back to Back" class! Designed to target upper and lower back tension caused by prolonged sitting
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Happy Healthy Holidays

offers a refreshing guide to enjoying the season while staying grounded in your well-being. Jenna Iglesias, of MHF, shares practical tips for mindful eating, staying active through the colder months, and managing common holiday stressors with budgeting, boundary-setting, and simple relaxation techniques. You’ll also pick up helpful insights on holiday safety, alcohol awareness, and accommodating different dietary needs—giving you everything you need to fully enjoy the celebrations while feeling balanced, energized, and well.