Movement is Medicine

How Regular Activity Prevents Chronic Disease 

When it comes to preventative health, movement is one of the most powerful tools we have. Regular physical activity doesn’t just help you feel better in the moment; it plays a critical role in reducing your risk for many chronic diseases and supports long-term health. 

The Preventative Power of Movement 

Physical activity is a proven way to lower your risk for: 

  • Heart Disease – Exercise strengthens the heart, lowers blood pressure, and improves cholesterol levels. 
  • Type 2 Diabetes – Movement helps regulate blood sugar and improves insulin sensitivity. 
  • Certain Cancers – Regular activity is linked to lower risks of colon, breast, and endometrial cancers. 
  • Osteoporosis – Weight-bearing exercises strengthen bones and reduce fracture risk. 
  • Cognitive Decline – Physical activity supports brain health and may reduce the risk of dementia.  

Even moderate activity, like brisk walking for 30 minutes a day, can make a significant difference.  

How Much Is Enough?  

According to the CDC, adults should aim for: 

  • 150 minutes of moderate-intensity aerobic activity per week (e.g., brisk walking, cycling) 
  • 2 days of muscle-strengthening activities (e.g., resistance training, bodyweight exercises)  

You don’t need a gym membership- gardening, dancing, or even active chores can count toward your weekly total.  

Start where you are. If you’re not currently active, begin with short walks or light stretching and build from there. If you already have a routine, try adding variety like strength training, swimming, or yoga. The key is consistency and enjoyment. Movement isn’t just about fitness, it’s about prevention, longevity, and feeling your best every day. 

Explore additional resources: 

American Heart Association: Move More Together
Centers for Disease Control and Prevention: Physical Activity Basics and Your Health