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2022-2023 Strength Classes

HIIT with Carol

Cardio Dance with Tony

Strength with Kathy

Strength with Kathy

Sculpt and Core with Carol

Sculpt and Core with Carol

HIIT with Carol

Strength with Kathy 6.28

Whole Body Chair Workout with Kathy

Total Body with Kathy

Core and Balance with Muslimah

HIIT with Carol

Strength with Kathy

HIIT with Carol

Strength with Val

Adaptive Fitness with Muslimah

Active Senior with Heidi

Cardio Core with Kathy 6.29

Strength with Kathy 6.29

Core and Balance with Muslimah

Cardio Core with Heidi 6.29

Cardio Kickboxing with Roxie 6.29

Cardio Dance with Tony 6.28

HIIT with Rene

Cardio Kickboxing with Roxie 6.29

HiiT with Roxie

Cardio HIIT with Kathy 6.29

Cardio Dance with Tony 6.29

Whole Body Chair Workout with Kathy 6.29

Cardio Kickboxing with Roxie

S&C Cardio Core 1

Cardio HIIT with Muslimah 6.29

Cardio HIIT with Kathy

Turbo Kick with Heidi

Whole Body Chair Workout with Kathy

Strength with Muslimah

Cardio Core with Heidi

Strength with Muslimah 1-12

Total Body with Kathy 1-9

Total Body with Kathy 1-6

Total Body Conditioning with Val 1-4

Total Body Conditioning with Val 11-18

Whole Body Chair Workout with Kathy 11-9

Total Body Conditioning with Val 11-9

Whole Body Chair Workout with Kathy 10-5

Total Body Conditioning with Val 11-4

Strength with Kathy 12-23

Total Body Conditioning with Val 10-7

Total Body Conditioning with Val 9-16

Total Body with Kathy 10-31

Total Body with Kathy 10-24

Strength with Kathy 9-9

Total Body Conditioning with Val 5-11

Total Body with Kathy 10-3

Total Body Conditioning 8-10

Upper Body Strength with Priscilla(3-28-2022)

Total Body Conditioning with Val 8-19

Total Body Conditioning with Val 9-9

Total Body with Kathy 5-16

Strength with Roxie 3-22

Total Body with Val 4-1

Strength with Val 10-7

Total Body Conditioning with Val(3-18-2022)

Total Body with Val 2-23-2022

Total Body with Val 5-6

Total Body with Kathy 9-8

Upper Body Strength with Priscilla 2-14-2022

Total Body Conditioning with Val 5-4

Total Body with Kathy 4-18

Strength with Roxie 7-7

Total Body with Kathy 2-16-2022

Total Body with Kathy(3-23-2022)

Total Body with Val 3-11

Total Body Conditioning with Kathy 5-13

Total Body Conditioning with Val 2-25-2022

Total Body with Kathy 2-14-2022

Total Body with Kathy 4-4

Total Body with Val 4-15

Total Body with Val 3-11

Total Body with Val 3-4

Total Body