What Is Gratitude? 

Gratitude is more than a polite “thank you.” It’s a practice, a perspective, and a tool for building resilience, focus, and connection. 

When we pause to appreciate what we have, who we’re with, and even the challenges that help us grow, we shift our mindset from scarcity to abundance. That shift has real, measurable effects on our health and happiness. 

Gratitude helps us: 

• Focus on what’s working, even in tough times 
• Build emotional resilience and clarity 
• Stay present and mindful 
• Strengthen our sense of purpose and belonging 

Practiced regularly, gratitude rewires the brain to notice the good, even in small moments. This mindset supports healthier habits, better decision-making, and a more grounded approach to daily life. 

Why Gratitude Matters 

Gratitude has been linked to: 

• Improved mental health: Lower levels of anxiety and depression 
• Better sleep: More restful nights and fewer sleep disturbances 
• Stronger relationships: Increased empathy and reduced aggression 
• Enhanced physical health: Lower blood pressure and fewer aches and pains 

In short, gratitude helps us feel better, think more clearly, and connect more deeply with ourselves and others.  

Getting Started: Shifting Toward Gratitude  

If gratitude doesn’t come easily, you’re not alone. Many of us are wired to notice what’s missing, what’s stressful, or what needs fixing. That’s a survival instinct, but it can also leave us feeling stuck in negativity or overwhelm.  

So where do we begin? If gratitude feels out of reach, start small. You don’t have to feel thankful all the time, just begin by noticing what’s okay.  

This week, try one of these: 

• Spot a neutral moment: A quiet breath, a warm drink, a kind glance. 
• Name one thing that worked today, even if it was just showing up. 
• Ask yourself: What’s one thing I’d miss if it were gone? Gratitude grows when we make space for it. No pressure, just practice noticing.  

Join us this month to explore how small shifts in mindset can lead to lasting well-being. 

Explore additional resources: 

American Heart Association: Thankfulness: How Gratitude Can Help Your Health 

Centers for Disease Control and Prevention: About Emotional Well-Being