LIVE Virtual Yoga class instructed by Roxie

8/15/2022 11:30AM - 12PM

Make Peace with Food

Discover how certain nutrients support mental health, aid with stress management and optimal wellness. Learn how to build a healthy relationship with food

8/16/2022 - 2pm

"Know Your Numbers" - BP, Cholesterol, Blood Sugar, and Bodyweight

What does it mean to "know your numbers" and why is it important to your health? These four measures are important indicators of overall wellness and risk for health conditions.

8/18/2022 - 2PM


Ten minute guided meditation followed by a full body stretch routine

8/19/2022 - 10AM
Millennium Health and Fitness