DCMA Physical – Millennium Health and Fitness

Get Excited About Exercise

Let's talk about what exercise is, how to get started, overcome barriers, proper nutrition and hydration for exercise.

04/17/2023 10:00AM

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The Power of Plants

A beginners guide to understanding how a predominately whole food plant based diet can improve energy levels, support positive mental health and also prevent, control or even reverse chronic disease.

On-Demand

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Dinner is Served

Food with Iron-Image

Clean Protein Solutions

DashMed Diet

Restorative Office Worksite Stretch

LIVE Deskside Stretch session led by Tracey Brooks

04/19/2023 2:00PM

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Exercise Basics "Starting a Program that Works for You"

What is the recommended amount of exercise across the lifespan and for different health conditions. Discuss the basics of safe physical activity.

OnDemand

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Find Your Pace In Life's Race

Strategies to stay highly productive while still protecting our physical and mental health.

04/20/2023 2:00PM

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Finding Your Pace in Life’s Race

Finding your Pace Worksheet

Food Demo - Breakfast

OnDemand, pre-recorded healthy breakfast recipe demonstrations!

On-Demand

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