Get Excited About Exercise

Let's talk about what exercise is, how to get started, overcome barriers, proper nutrition and hydration for exercise.

04/17/2023 10:00AM

The Power of Plants

A beginners guide to understanding how a predominately whole food plant based diet can improve energy levels, support positive mental health and also prevent, control or even reverse chronic disease.


Restorative Office Worksite Stretch

LIVE Deskside Stretch session led by Tracey Brooks

04/19/2023 2:00PM

Exercise Basics "Starting a Program that Works for You"

What is the recommended amount of exercise across the lifespan and for different health conditions. Discuss the basics of safe physical activity.


Find Your Pace In Life's Race

Strategies to stay highly productive while still protecting our physical and mental health.

04/20/2023 2:00PM

Food Demo - Breakfast

OnDemand, pre-recorded healthy breakfast recipe demonstrations!

Millennium Health and Fitness