Sugar Detox I Eating Right While Dining Out

Reducing our sugar intake can be a positive step toward improving our overall health, unfortunately it is not easy. During this presentation we will discuss the importance of understanding the impact added sugar has on our health, the benefits of cutting back, and how to get started. In addition, we will discuss how you can dine out without derailing your nutrition goals. .

Tuesday August 12th 10am
Presented by Doug Hudgins

Let's Discuss the 5 Dimensions of Stress: Physical

Lets discuss the dimension of stress and how they are interconnected and can influence each other and impact our overall health and wellbeing. 

Wednesday August 13th 2pm
Presented by Sean Venckus

Navigating Through Loss and Grief

The seasons of life include times of birth and death, happiness and sadness, delight and despair, strength, and weakness. The good times are joyous, but when we suffer a hardship, the loss can feel devasting. Join us to learn how we can better understand and navigate ]the emotional toll of loss and grief. We'll share common stages of the grieving process and how to take healing steps toward a place of acceptance.

Thursday August 14th 2pm
Presented by Doug Hudgins