DASH Diet (Dietary Approaches to Stop Hypertension)

The DASH eating plan is the Number 1 Nutrition Plan for heart health. In this session we will dive deeper into the DASH Diet and its benefits.

On Demand with Kathy Berger

Preventing Metabolic Syndrome

Metabolic syndrome is a collection of risk factors that can increase your chances of developing heart disease, diabetes, and stroke. The good news is that metabolic syndrome can be controlled, largely with changes to your lifestyle. Join us and learn what the risk factors are for metabolic syndrome and how to reverse the condition through diet, exercise, and stress management.

On Demand

Mediterranean Diet

The Mediterranean Diet was ranked number 1 of best overall diets and Number one for the Best diets for healthy eating. In this session we will talk about what exactly is the Mediterranean Diet and what its benefits are.

On-Demand with Kathy Berger

Where To Seek Care: Know Before You Go

When we need to seek medical care it can be a challenge to figure out what level of care is necessary in differnt situations. In this presentation, we will discuss the various options available to us and how to choose the right one. We will cover all the diffferent variables that we consider before seeking care such as the type of provider we want to see, time, convenience, and cost. We will also review various scenarios and decide when it is appropriateto seek medicael care at the Emergency Department, an Ugent Care center, our Primare Care Provider, or utilize telehealth.

On Demand with Doug Hudgins

Reduce Stress by Leveraging the Mind-Body Connection

Have you ever felt anxious and had a headache or racing heart? Have you ever finished a workout and felt happy or confident? Your mental and physical health are interconnected and can have a positive, or negative, impact on each other. Both the mind and body should be nurtured to improve overall well-being. Join us to learn scientifically verified ways you can tap into the powerful mind-body connection. We’ll also share proven stress reduction techniques that can help maximize both mental and physical well-being.

On Demand with Doug Hudgins
Millennium Health and Fitness