*For those participants with special needs, modifications can be made in lieu of walking, running, and hiking. For example, if a client is in a wheelchair, they may utilize an ergometer.
Each trekker will track his/her cumulative minutes of walking, jogging, and/or hiking each day. Points will be earned based on the total number of minutes accumulated. The number of accumulated minutes of activity will be converted into “trekking miles” to calculate distance traveled throughout the week. There is no limit to the number of minutes of walking, jogging, and/or hiking a participant can accumulate in one day. GOAL: 35 minutes of activity per day.