Each trekker will track his/her cumulative minutes of walking, jogging, and/or hiking each day. Points will be earned based on the total number of minutes accumulated. The number of accumulated minutes of activity will be converted into “trekking miles” to calculate distance traveled throughout the week. There is no limit to the number of minutes of walking, jogging, and/or hiking a participant can accumulate in one day. GOAL: 35 minutes of activity per day.
Activity sample:
- Walked the dog in the morning for 10 minutes
- Jogged at lunch for 30 minutes
- Hiked with friends before dinner for 60 minutes
- Walked the dog in the evening for 10 minutes
- Total of 110 points for the day