Welcome to Physical Wellness

Yoga – Jane Lee

Tuesday October 25th, 2022
8AM-9AM CT


This class is a great way to increase your body’s flexibility, strength, balance, and awareness. Come join this class to relax and recharge!

American Health Association – Stephanie Cline

Thursday October 27th, 2022
11AM-12PM CT


Overview of cardiac arrest vs. heart attack, healthy diets, and stress management

Motivation Alliance Presentation – Sean Venckus

Friday October 28th, 2022
10AM-11AM CT


Overview of the Motivation Alliance wellness platform

Motivation Alliance Walk

Friday October 28th, 2022
12PM-1PM CT


Step outside and enjoy the fall air as we set out on a lunchtime walk. Make sure to log into Motivation Alliance and claim your Alliance points for your effort!

Fox Army Health Center General Health –Mary Bouldin

Friday October 28th, 2022
1PM-2PM CT


Improve your physical wellness by building better habits
Millennium Health and Fitness