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Welcome to Physical Wellness

Laurie Ann Training – Laurie Andrews

Thursday October 26th, 2023
10:00am-11:00am EST

This class is a great way to increase your body’s flexibility, strength, balance, and awareness. Come join this class to relax and recharge!
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Thursday Physical with Laurie Andrews Powerpoint

VA Breast Cancer Foundation – Erin Steigleder

Thursday October 26th, 2023
11:30AM-12:30PM EST

This presentation will discuss resources for those going through a breast cancer diagnosis, as well as prevention measures and other resources.
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Stay Abreast 2023 PowerPoint

Pro-Flex – Blake Wills

Thursday October 26th, 2023
1:00PM-2:00PM EST

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Dry-Needling PDF

Millennium Health and Fitness