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Welcome to Physical Wellness

Yoga – Jane Lee

Tuesday October 25th, 2022
8AM-9AM CT

This class is a great way to increase your body’s flexibility, strength, balance, and awareness. Come join this class to relax and recharge!
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American Health Association – Stephanie Cline

Thursday October 27th, 2022
11AM-12PM CT

Overview of cardiac arrest vs. heart attack, healthy diets, and stress management
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Click Here Mental and Physical Health PDF

Motivation Alliance Presentation – Sean Venckus

Friday October 28th, 2022
10AM-11AM CT

Overview of the Motivation Alliance wellness platform
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Click Here Motivation Alliance Trifold Brochure

Motivation Alliance Walk

Friday October 28th, 2022
12PM-1PM CT

Step outside and enjoy the fall air as we set out on a lunchtime walk. Make sure to log into Motivation Alliance and claim your Alliance points for your effort!
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Fox Army Health Center General Health –Mary Bouldin

Friday October 28th, 2022
1PM-2PM CT

Improve your physical wellness by building better habits
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Click Here General Health Physical Wellness PDF
Millennium Health and Fitness