MDA Physical – Millennium Health and Fitness

Welcome to Physical Wellness

North Alabama Land Trust – Melanie Manson

Tuesday October 26th, 2021
8:00am-8:30am CT

Live Presentation: Experience the Benefits of Outdoor Recreation
Land Trust of North Alabama provides plenty of ways to experience all the benefits time in nature can provide. You can exercise or simply enjoy some rejuvenating quiet time on over 70 miles of public trails and countless outdoor spaces showcasing our region's natural beauty.

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Land Trust of North Alabama 2021 MDA Health Fair PPT

Hogan Family YMCA – Daniel Kasambira and Hannah Casey

Wednesday October 27th, 2021
9:00am-9:30am CT

Vendor will be available to speak about the Y overall, membership specifically and then share about programs that may appeal to you.

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Rock Steady Boxing – Carolyn Rhodes

Wednesday October 27th, 2021
1:30pm-2:00pm CT

Available for questions.

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MDA Von Braun III Fitness Center – Sean Venckus

Thursday October 28th, 2021
9:00am-9:30am CT

SMART Fitness Goal Setting
This presentation will cover the basics of SMART fitness goal setting. We will cover common fitness goals and how to apply the SMART goal framework in order to effectively achieve those goals. We will also go over some practical examples of SMART fitness goals in an effort to better reinforce learning.

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SMART fitness goals PPT

MDA Von Braun III Fitness Center – Michelle Rutherford

Thursday October 28th, 2021
12:00pm-12:30pm CT

CARDIO JAM
Come join Michelle for this fun dance class! This class combines hip-hop, pop and Latin rhythms with cardiovascular exercise to create a fun and easy to follow aerobic routine!

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MDA Von Braun III Fitness Center – Chuck Hensler

Friday October 29th, 2021
9:00am-9:20am CT

Stretch at Your Desk
Join Chuck for a 20-minute guided stretch session from the comfort of your desk. No need to change clothes or leave your workspace. This will be a great opportunity to get out of your chair for some much needed self-care.

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MDA Von Braun III Fitness Center – Chuck Hensler

Friday October 29th, 2021
10:00am-10:30am CT

Boot Camp
This 30 minute class will help participants experience training at its best through an assortment of moves and techniques! Class mixes cardio and strength drills to help you get the results you want. This class is high-energy and fun!

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