Welcome to Physical Wellness

Yoga – Jane Lee

Tuesday October 25th, 2022

This class is a great way to increase your body’s flexibility, strength, balance, and awareness. Come join this class to relax and recharge!

American Health Association – Stephanie Cline

Thursday October 27th, 2022
11AM-12PM CT

Overview of cardiac arrest vs. heart attack, healthy diets, and stress management

Motivation Alliance Presentation – Sean Venckus

Friday October 28th, 2022
10AM-11AM CT

Overview of the Motivation Alliance wellness platform

Motivation Alliance Walk

Friday October 28th, 2022

Step outside and enjoy the fall air as we set out on a lunchtime walk. Make sure to log into Motivation Alliance and claim your Alliance points for your effort!

Fox Army Health Center General Health –Mary Bouldin

Friday October 28th, 2022

Improve your physical wellness by building better habits
Millennium Health and Fitness