Millennium Health and Fitness News

Exercise

Glute Bridge

How to Perform the Perfect Glute Bridge Tighten your abdominal and buttock muscles by pushing your low back into the ground. Raise your hips to

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Nutrition

Eat the Rainbow

Instead of painting a rainbow, why not eat a rainbow? Red, orange, yellow, green, white, blue, and purple foods each bring unique health benefits, all

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Heart Health

Fuel Your Heart

Eating a heart-healthy diet is one of the most helpful ways to protect your heart and reduce your risk of heart disease. Heart disease is

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Exercise

Bicep Curls

Bicep Curls (Dumbbell Form & Technique) Begin standing tall with your feet about hip-width apart. Keep your abdominal muscles engaged. Hold one dumbbell in each

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Heart Health

Heart Health Month

Each February, the National Heart, Lung, and Blood Institute (NHLBI) highlights American Heart Month, encouraging individuals to adopt heart-healthy lifestyles to lower the risk of

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Heart Health

National Wear Red Day

February is American Heart Month, a time to prioritize heart health and raise awareness about cardiovascular disease, the leading cause of death globally. One significant

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Self Care

Healthy Aging

Healthy aging is about making choices and adopting habits that support physical, mental, and emotional well-being as we grow older. This approach encourages living with

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Self Care

Self Care

Self-care is precisely what the term suggests: the practice of caring for oneself. This encompasses a variety of activities and routines designed to maintain and

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Self Care

New Year New You

As the new year approaches, many of us start promising ourselves that this will be the year we grow our businesses or advance our careers

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Mental Health

Healthy Holidays

Can You Have a โ€œHealthy Holidayโ€? With the whirlwind of work responsibilities, family gatherings, and festive events, maintaining a healthy holiday can feel like an

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Mental Health

Positive Affirmations

Positive affirmations can serve as powerful self-help tools when practiced daily, helping to build confidence, reduce stress, and dispel negative thinking. Affirmations such as: “I

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Mental Health

Mindfulness Practices

Mindfulness is a form of meditation where you focus on being fully present in the moment, noticing your surroundings, thoughts, and sensations without judgment. This

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Mental Health

Job Burnout

In todayโ€™s fast-paced work environment, workplace burnout has become an all-too-common experience, affecting employees across industries. Characterized by chronic stress, emotional exhaustion, and a sense

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Positive Role Models

Positive Male Role Models

In celebration of International Men’s Day, Millennium Health & Fitness CEO, Frank Sturek, and Director of Business Development, Eric Schnabel, share how positive male role

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Diabetes

Blood Gluclose Reading

Glucose, the body’s main energy source, comes primarily from carbohydrates in food and drinks. Your blood carries glucose to all cells for energy, with various

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