Summer is a wonderful time to enjoy the outdoors, but it’s crucial to protect your skin from harmful UV rays. Sun exposure can lead to skin damage, sunburn, and increase the risk of skin cancer. Taking care of your skin now will pay off in the long run. 

Protecting your skin from the sun is essential for several reasons: 

• Prevents skin damage: UV rays can cause premature aging, wrinkles, and dark spots. Long-term exposure can lead to more serious conditions like skin cancer. 
• Reduces the risk of sunburn: Sunburns are not only painful but can also cause lasting damage to your skin. Repeated sunburn increases the risk of developing skin cancer. 
• Lowers the risk of skin cancer: Skin cancer is the most common type of cancer in the United States. Protecting your skin from UV rays can significantly reduce your risk of developing this disease. 
• Maintains overall skin health: Healthy skin is more resilient and better able to perform its functions, such as protecting against infections and regulating body temperature.  

How to Protect Your Skin 

1. Apply sunscreen with at least SPF 30: Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays. Apply it generously to all exposed skin 15 minutes   before heading outdoors. Reapply every two hours, or more often if you’re swimming or sweating. 
2. Wear hats, sunglasses, and protective clothing: A wide-brimmed hat can shield your face, ears, and neck from the sun. Sunglasses with UV protection can safeguard your eyes. Lightweight, long-sleeved shirts and pants can provide additional coverage. 
3. Seek shade during peak sun hours (10 AM to 4 PM): UV rays are strongest during these hours. Whenever possible, stay in the shade or indoors to minimize exposure. If you must be outside, take breaks in shaded areas. 
4. Use sun-protective accessories: Consider using umbrellas, sun shelters, or portable canopies when spending extended periods outdoors. These can provide additional protection from direct sunlight. 
5. Stay hydrated: Drinking plenty of water helps keep your skin hydrated and healthy. Dehydration can make your skin more susceptible to damage. 
6. Check your skin regularly: Perform regular self-examinations to check for any changes in your skin, such as new moles or spots. Early detection of skin abnormalities can lead to more effective treatment.  

By taking these steps, you can enjoy the summer sun while keeping your skin healthy and protected. Remember, taking care of your skin now will pay off in the long run.   

Explore additional resources:  

American Cancer Society: Spend Time Outside and Stay Sun-safe 
Johns Hopkins Medicine: Sun Safety