Day: November 24, 2025

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Gratitude Mindfulness

Building a Culture of Mindfulness

A woman with curly red hair rests her chin on her hand while looking out the window, lost in thought.

November 24, 2025

As November comes to a close, we pause to reflect on our actions, emotions, observations, and insights. Gratitude and mindfulness aren’t just practices, they’re perspectives. And when we spend time cultivating them, even in small ways, they begin to shape how we experience life. 

What Did You Notice? 

Whether you journaled, shared a thank-you, or simply paused to breathe, your practice mattered. Take a moment to reflect: 

  • What shifted in your mindset this month? 
  • What moments stood out as meaningful or grounding? 
  • What surprised you about practicing gratitude or mindfulness? 
  • How did these practices affect your relationships, focus, or mood?  

There’s no right answer- just your experience.  

Carry It Forward 

Gratitude and mindfulness aren’t just for November; they’re everyday tools for wellness. Whether life feels calm or chaotic, returning to them daily helps build resilience, deepen connection, and boost overall well-being.  

Here are a few ways to keep the momentum going:  

  • Set a weekly reminder to reflect on what went well 
  • Keep a gratitude journal or use a mindfulness app 
  • Share appreciation regularly with coworkers, friends, or family 
  • Revisit your favorite practices from this month  

Gratitude gives us perspective. It helps us close the year not just with a checklist, but with a sense of meaning and connection.  

Before December begins, write down three things from this year that you’re grateful for. They can be moments, people, lessons, or even challenges that helped you grow. Gratitude and mindfulness are daily practices that support whole-person wellness. As the year winds down, they help us move with intention, reflecting on what matters most, and choosing what we want to carry forward into 2026.  

Stay Connected with Us  

We’re here to support your wellness journey- not just this month, but all year long. Here’s how you can stay engaged:  

  • Follow us on LinkedIn and Instagram for tips, resources, and conversation starters to help you stay connected 
  • Share your reflections- we’d love to hear what this month meant to you  

Explore additional resources:  

National Institutes of Health: Emotional Wellness ToolkitÂ