Learn more about your health through our health education resources. Topics include cholesterol, blood pressure, self-care, exercise, nutrition and more!

Self Care

Learn more in this educational resource on ways you can prioritize your health by seeing a doctor regularly.

Fruits and Veggies

Learn more about fruits and vegetable as well as ways you can integrate fruits and vegetables into your daily meals and snacks.

Blood Pressure

Learn more about what your blood pressure numbers mean, the impact of high blood pressure, and everything you need to know.


Fiber-rich foods promote weight loss and lower the risk of diabetes. Try eating a variety of healthy, fiber-rich foods


Starting a fitness program can be a great idea to improve your health. You can start a fitness program in only five steps!

Heart Health

When people talk about heart disease, they are usually talking about coronary heart disease, also known as coronary artery disease

Men's Health

There are some health issues that only affect men, such as prostate cancer and low testosterone.


Physical activity does not need to be difficult. Taking a daily refreshing walk can help you live a healthier life.

Women's Health

Unique issues for women include pregnancy, menopause, and conditions of the female organs.

Tobacco Addiction

Many people who smoke become addicted to nicotine, a drug that is found naturally in tobacco.

Cold and Flu

Colds and flu share many symptoms, so it can be difficult to tell the difference based on symptoms alone.


They can appear on one or both sides of the head, be isolated to a specific spot, or spread across the head from one point.

High Cholesterol

High cholesterol can be inherited, but it is both preventable and treatable as it is frequently the outcome of unhealthy lifestyle choices.

Packing A Healthy Lunch

It is tempting to have coffee for breakfast and fast food for lunch. But these fixes can lead to obesity as well as reduced energy and focus.


A good night’s sleep can be difficult. Work and family responsibilities and commitments often can take priority over sleep.


Stress is a common reaction the body has when changes happen, resulting in physical, emotional, and intellectual responses.

Stretching and Flexibility

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Weight Loss

Successful healthy weight loss is about a lifestyle with healthy eating patterns, regular physical activity, and stress management.

Millennium Health and Fitness