Welcome to the DFAS Virtual Health Fair! Wellness 360 is based on the 6 dimensions of wellness: Intellectual, Occupational, Physical, Emotional, Social, and Spiritual. The goal of Wellness 360 is to help you learn more about health & wellness, gain insight into your own wellness practices, and inspire you to incorporate some of these tips in your daily life. Level up your health today!
Hover the room tiles below to learn more about the six dimensions of wellness and click on them to see the program resource offerings during Wellness 360.
Full access to the sessions will be available starting Monday, October 16th, 2023.
Please join the Adobe Connect room via the browser only. The app will cause issues with being stuck in the “preparing” phase. It is also recommended to use the Microsoft Edge browser over Chrome.
The Six Dimensions of Wellness
The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life.
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Emotional
The physical dimension recognizes the need for regular physical activity. Physical development encourages learning about diet and nutrition while discouraging the use of tobacco, drugs and excessive alcohol consumption. Optimal wellness is met through the combination of good exercise and eating habits.
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Physical
The intellectual dimension recognizes one’s creative, stimulating mental activities. A well person expands his or her knowledge and skills while discovering the potential for sharing his or her gifts with others.
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Intellectual
The social dimension encourages contributing to one’s environment and community. It emphasizes the interdependence between others and nature. As you travel a wellness path, you’ll become more aware of your importance in society as well as the impact you have on multiple environments.
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Social
The occupational dimension recognizes personal satisfaction and enrichment in one’s life through work. At the center of occupational wellness is the premise that occupational development is related to one’s attitude about one’s work.
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Occupational
The spiritual dimension recognizes our search for meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe.
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Spiritual
On-Demand Library
30 Days of Gratitude is a challenge designed to encourage you to take time to focus on self-reflection, thankfulness, and mindful meditation.
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