Tone & Sculpt 8:00am-8:45am CT

This class focuses on strengthening all major muscle groups using lighter weights and higher repetitions. Bring your dumbbells to class! If you do not have hands weights, the exercises can be performed using just body weight or with other objects that you can find in your home such as soup cans and water jugs!

Registration includes the Wednesday 8:00 am CT Tone and Sculpt Classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.