Yoga for Chronic Illness Weds. 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT There is overwhelming evidence that yoga can benefit chronic pain, ... 06 Nov 8:00 am - 8:30 am
Total Body Conditioning- WEDS – 10:00AM ET/ 9:00AM CT/8:00AM MT/7:00AM PT This challenging, dynamic class with energetic music is designed to ... 06 Nov 9:00 am - 9:45 am
Whole Health Deskside Exercise Wed 1PM ET / 12PM CT / 11AM MT Increase energy, reduce stress, improve mood, support increased productivity and ... 06 Nov 12:00 pm - 12:15 pm
Adaptive Fitness WEDS 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT A fitness class adapted to cater to individuals with injuries, ... 06 Nov 12:30 pm - 1:15 pm
Whole Body Chair Workout WEDS 4:00PM ET/3:00PM CT/2:00PM MT/ 1:00PM PT This class focuses on strength, cardiovascular, and flexibility exercises while ... 06 Nov 3:00 pm - 3:30 pm
Circuit Training WEDS. 5:00PM ET/4:00PM CT This high-energy workout challenges the beginner and elite athlete alike. ... 06 Nov 4:00 pm - 4:45 pm
Foundations Tai Chi Weds 6:30pm ET/ 5:30pm CT/ 3:00pm PT Tai Chi is an ancient form of Chinese exercise consisting ... 06 Nov 5:00 pm - 5:30 pm
Restorative Yoga WEDS 7:00PM ET/6:00PM CT/5:00PM MT/4:00PM PT In this class, the basic, foundational yoga postures are practiced ... 06 Nov 6:00 pm - 6:30 pm
Yoga Nidra WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT This is a practice based on the ancient tradition of ... 06 Nov 7:00 pm - 7:45 pm
Power Pump 9:00am Thurs ET/ 8:00am CT/ 7:00am MT/ 6:00am PT Power Pump the ideal workout for anyone looking to get ... 07 Nov 8:00 am - 8:45 am
Cardio Core THURS 10:00AM ET/9:00AM CT/8:00AM MT/7:00AM PT This class will give you what you are looking for ... 07 Nov 9:00 am - 9:45 am