This 30-minute challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get […]

This 45-minute class focuses on strengthening all major muscle groups using body weight and equipment you can find at home including soup cans, water jugs and other household items! All […]

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. Barre classes focus on the lower body, developing strength and flexibility from the […]